A healthy one pot meal packed with nutritious, low-fat protein from Jen at MyFoodJen
January 24, 2024
One pot chicken and bulgar wheat in bone broth
Rated 5.0 stars by 1 users
Servings
2
Prep Time
10 minutes
Cook Time
35 minutes
With fresh, vibrant flavours and packed with nutrition, this one pot meal delivers both on taste and health benefits.
Author:Jen at MyFoodJen
Ingredients
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2 organic chicken breasts, skin on
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180g bulgar wheat
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500ml organic chicken bone broth
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400g tin chickpeas
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1 onion, sliced
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2 red or yellow peppers, sliced
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Juice of 1 lemon
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30g fresh parsley, finely chopped
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30g fresh basil, finely chopped
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15g fresh mint, finely chopped
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1 tbsp olive oil
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1 tsp cayenne pepper
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½ tsp sea salt
Directions
Preheat the oven to 190c
Rub the salt and cayenne pepper onto the chicken breasts
Heat the oil in an ovenproof pan and brown the chicken breasts each side, remove from the pan and place on a plate
Cook the onions and pepper in the pan on a medium heat for around 5 minutes until softened
Add the bone broth, bulgar and chickpeas, mix well and bring to a simmer
Place the chicken breasts on top of the bulgar and chickpeas, skin side up and cook in the oven until the chicken is cooked through and skin crispy (around 20-25 minutes)
Stir through the chopped herbs and lemon juice and serve immediately