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A spin on a classic tomato marinara sauce, with a punch of fennel and an extra hit of veg for your five-a-day (or ten if you ask us!).
Cooking time: 40 minutes plus 5 minutes prep
1 fennel, sliced
1 onion, sliced
2 large carrots, chopped
4 garlic cloves, peeled and chopped
½ red chilli
1 tsp fennel seeds
400g chopped tomatoes, fresh or tinned
1 tbsp olive oil
A drizzle of honey
Salt and pepper