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Tomato & Fennel Sauce

 

 

A spin on a classic tomato marinara sauce, with a punch of fennel and an extra hit of veg for your five-a-day (or ten if you ask us!).

 

Serves 4

Cooking time: 40 minutes plus 5 minutes prep

 

Ingredients

1 fennel, sliced

1 onion, sliced

2 large carrots, chopped

4 garlic cloves, peeled and chopped

½ red chilli

1 tsp fennel seeds

400g chopped tomatoes, fresh or tinned

1 tbsp olive oil

A drizzle of honey

Salt and pepper

 

Method

 

  1. Heat the olive oil in a deep saucepan and add the onion, carrot and fennel. Fry for 4-5 minutes until softened then add the garlic, chilli, and fennel seeds.
  2. Cook for 5 minutes more until tender before tipping in the chopped tomatoes, honey and seasoning.
  3. Simmer for at least 25 minutes until thick, juicy and the veg is soft. Use a handheld blender or food processor to roughly blitz the sauce.
  4. Add a little stock or water if the sauce is too thick. Serve over our pork and chilli meatballs and courgetti or pasta.

 

Chilli & Onion Meatball Bundle | Organic Meat Delivered
  • Min life 3 Days
  • Organic
  • Gluten Free
  • Previously frozen. Do not refreeze.
£6.99
  • Min life 3 Days
  • Organic
  • Gluten Free
  • Previously frozen. Do not refreeze.
Fennel x1 | organic vegetables
  • From Italy
  • Organic
£1.45
  • From Italy
  • Organic
Vine Tomatoes
  • From Holland
  • Organic
£3.45
  • From Holland
  • Organic
Dried Garlic 3 Bulbs
  • From Spain
  • Organic
£1.60
  • From Spain
  • Organic
Onions 500g
  • From Great Britain
  • Organic
£1.05
  • From Great Britain
  • Organic
Carrots 1kg
  • From Great Britain
  • Organic
£1.84 per kg
  • From Great Britain
  • Organic

Our awards

Eversfield Organic Good Chicken Award Compassion in World Farming
Eversfield Organic, Meat Boxes, Monthly Delivery, Home Delivery, Lamb, Steak
Eversfield Organic, meat box delivery, monthly meat box, quality meat, wild game
Eversfield Organic Food and Drink Devon Gold Award 2012- Meat delivered to your
Great Taste Awards Gold
Eversfield Organic Taste of the West Gold Award 2015
2015 Food and Drink Devon - Silver Award - Beef Steak Mince and Lamb Loin Chops
2015 Food and Drink Devon - Gold Award - Rib Eye Steak
2016 TOTW Highly Commended - Organic Unsmoked Back Bacon
2016 TOTW Silver - Organic Chicken Breast Boneless and Skinless
Taste of The West 2016 - Gold Award - Lamb Loin Chops and Beef Sirloin Steaks
BOOM Awards 2016 Winner - Rib Eye Steak

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© 2016 Eversfield Organic, Ellacott Barton, Bratton Clovelly, Okehampton, Devon EX20 4LB

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