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Simple White Fish One-Pot

 

 

A one-pot whistle stop dish to satisfy in no time at all. Perfect for cooking up on a midweek evening. Use our organic fish bone broth for deeper flavour than store bought stock and to nourish and soothe your family’s tummies.

 

Serves 4

Cooking time: 20 minutes plus 5 minutes prep

 

Ingredients

 

 

340g Wild cod or other white fish, cut into large chunks

200g raw prawns

1 onion, peeled and finely sliced

1 stick celery, chopped

1 carrot, peeled and chunked

2 garlic cloves, peeled and crushed

400g tinned tomatoes

1 tsp smoked paprika

1 mild chilli, deseeded and finely chopped

400g tinned butterbeans, drained

1 pouch Ossa Organic fish bone broth

1 tbsp olive oil

10g fresh parsley, roughly chopped

10g fresh coriander, roughly chopped

 

 

Method

  1. Heat the olive oil in a large saucepan and add the onion, garlic, celery and carrot. Cooked for 5 minutes until softened then add the smoked paprika and chilli and cook for a few minutes more.
  2. Add the chopped tomatoes and stock and bring to the boil. Let the pan bubble away for 10 minutes to reduce down.
  3. Lower the heat and add the beans and cod. Cook for 3-4 minutes then add the raw prawns. Cook until the prawns turn pink all over and are cooked through. The fish should be perfectly tender. Stir in half the fresh herbs, serve into bowls and scatter with the remaining herbs. Serve with hot crusty bread to dunk into the sweet, fish sauce.

 

 See more recipes from Ossa Organic here.

 

Wild Cod | Wild Fish
  • Min life 2 Days
£8.50
  • Min life 2 Days
Wild Fish Pie Mix | Wild Fish
  • Min life 2 Days
£7.07
  • Min life 2 Days
Onions 500g
  • Organic
£1.00
  • Organic
Celery
  • From Great Britain
  • This Season
  • Organic
£1.90
  • From Great Britain
  • This Season
  • Organic
Red Peppers x2
  • Organic
£2.60
  • Organic
Dried Garlic 2 Bulbs
  • Organic
£1.50
  • Organic
Vine Tomatoes
  • From Great Britain
  • Organic
£2.90
  • From Great Britain
  • Organic
Coriander
  • From Great Britain
  • Organic
£1.90
  • From Great Britain
  • Organic

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Eversfield Organic

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Bratton Clovelly
Okehampton
DEVON
EX20 4LB

01837 871400
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