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Grilled Sardines with Salsa Verde

 

 

Our wild sardines are so fresh their soft, sweet flesh is delicious griddled over hot coals and served with a zingy, light salsa verde which is just about perfect next to smoky fish.

 

Serves 2

Cooking time: 7 minutes plus 5 minutes prep

 

Ingredients

  

340g wild sardines

1/2 lemon juiced

1 tbsp olive oil or vegetable oil

 

For the salsa:

1 shallot, peeled and finely diced

2 tbsp sherry or red wine vinegar

Handful fresh mint, finely chopped

Large handful of flat-leaf parsley, finely chopped

1 tbsp capers, chopped

½ clove of garlic, peeled and crushed

1 lemon, juiced

1 tsp Dijon mustard

1 tbsp anchovy fillets, finely chopped

Salt & pepper

 

 

Method

Get your barbecue going so the coals are nice and hot to cook your fish. Alternatively you can use a griddle pan.

Start with the salsa - mix the chopped shallot with the vinegar and a generous pinch of salt. Leave this for 10-15 minutes.

Combine the shallots and vinegar with the remaining salsa ingredients and stir. Pop into the fridge until you are ready to serve.

Season the sardines with the lemon juice, salt and pepper. Brush with a little oil and place onto your barbecue or pop into a very hot griddle pan. Cook for just a couple of minutes on each side then remove and rest for minute.

Serve with fresh rocket salad drizzle with the salsa verde.

 

Our awards

Eversfield Organic Good Chicken Award Compassion in World Farming
Eversfield Organic, Meat Boxes, Monthly Delivery, Home Delivery, Lamb, Steak
Eversfield Organic, meat box delivery, monthly meat box, quality meat, wild game
Eversfield Organic Food and Drink Devon Gold Award 2012- Meat delivered to your
Great Taste Awards Gold
Eversfield Organic Taste of the West Gold Award 2015
2015 Food and Drink Devon - Silver Award - Beef Steak Mince and Lamb Loin Chops
2015 Food and Drink Devon - Gold Award - Rib Eye Steak
2016 TOTW Highly Commended - Organic Unsmoked Back Bacon
2016 TOTW Silver - Organic Chicken Breast Boneless and Skinless
Taste of The West 2016 - Gold Award - Lamb Loin Chops and Beef Sirloin Steaks
BOOM Awards 2016 Winner - Rib Eye Steak

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