Eversfield Organic Butchery
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Recipe: Captain's Cod

 

Captain of the Eversfield ship, Mark, gives his favourite take on our new wild cod fillets. Simple, fresh and quick to get from fridge to table for a delicious weeknight supper.

 

Serves: 2

Cooking time: 20 minutes plus 5 minutes prep

 

Ingredients

  • 1 pack (2 portion) Eversfield Wild Cod
  • 50g butter
  • 1 leek, finely chopped
  • 1 romano peper, chopped
  • 4 asparagus tips
  • 8-10 new potatoes
  • 1 lemon, cut into slices or wedges
  • 1 small glass of white wine
  • Salt and pepper
  • 10g fresh parsley, chopped

 

Method

  1. Preheat oven to 180°C/160°C fan/Gas Mark 4
  2. In a roasting tray pop a two small dollops of butter and place a cod fillet on each. Add another small knob of butter on the top of each and add the chopped leeks, peppers and asparagus to the tray.
  3. Pour the white wine into the tray with half the lemon and a little seasoning. Bake for 20 minutes when the fish should be just cooked – still soft and moist – and the veg tender.
  4. Meanwhile, add the new potatoes to a pan of cold, salted water and bring to the boil. Cook for 10-15 minutes until tender.
  5. Serve the new potatoes tossed with a little butter, lemon juice and the chopped parsley, alongside the fish, vegetables and the juice from the roasting tray.

 

 

Wild Cod | Wild Fish
  • Min life 2 Days
£9.01
  • Min life 2 Days
Romano Peppers
  • From Spain
  • Organic
£2.95
  • From Spain
  • Organic
Leeks
  • From Great Britain
  • Organic
£1.95
  • From Great Britain
  • Organic
Salted Butter | Organic Salted Butter
  • Min life 14 Days
  • Organic
  • Gluten Free
  • Contains Dairy
£2.00
  • Min life 14 Days
  • Organic
  • Gluten Free
  • Contains Dairy

Our awards

Eversfield Organic Good Chicken Award Compassion in World Farming
Eversfield Organic, Meat Boxes, Monthly Delivery, Home Delivery, Lamb, Steak
Eversfield Organic, meat box delivery, monthly meat box, quality meat, wild game
Eversfield Organic Food and Drink Devon Gold Award 2012- Meat delivered to your
Great Taste Awards Gold
Eversfield Organic Taste of the West Gold Award 2015
2015 Food and Drink Devon - Silver Award - Beef Steak Mince and Lamb Loin Chops
2015 Food and Drink Devon - Gold Award - Rib Eye Steak
2016 TOTW Highly Commended - Organic Unsmoked Back Bacon
2016 TOTW Silver - Organic Chicken Breast Boneless and Skinless
Taste of The West 2016 - Gold Award - Lamb Loin Chops and Beef Sirloin Steaks
BOOM Awards 2016 Winner - Rib Eye Steak

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