https://eversfieldorganic.co.uk/blogs/news.atom Eversfield Organic - Field Notes 2024-03-19T09:08:48+00:00 Eversfield Organic https://eversfieldorganic.co.uk/blogs/news/choose-what-youll-you-use-with-our-free-meal-planner 2024-03-19T09:08:48+00:00 2024-03-19T09:08:48+00:00 Choose What You'll Use With Our Free Meal Planner Bryonie Baxter Banish food waste with our downloadable meal planner

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Banish food waste with our downloadable meal planner

We take food waste seriously here at Eversfield Organic. From the organic soil to our recyclable delivery boxes, eliminating waste is built into our whole business, and especially when it comes to our organic meat.

We value every part of the animals our organic farmers raise, so our butchery team operates a nose-to-tail philosophy which utilises all parts of the animal, rather than just the traditional cuts to reduce wastage and lessen the environmental impact of meat production. We also are a big fan of these less known cuts and we want you to discover them too. 

WRAP, the climate activist NGO behind Love Food, Hate Waste and Food Waste Action Week estimates that 4.7 million tonnes of food that is still good to eat is thrown away in the UK every year, a frankly staggering figure, so this year’s Food Waste Action Week is about encouraging shoppers to adopt a Choose What You’ll Use ethos when filling their trolley.

In order to help you minimise your food waste, save money and make the most of your ingredients, we have designed you a meal planner, so you too can Choose What You’ll Use.

Meal planning is a simple yet effective strategy to combat food waste. By carefully planning your meals in advance, you can avoid overbuying ingredients, utilise leftovers efficiently, and ensure that everything in your pantry gets used before it expires. Even better, it puts a stop to unnecessary trips to the supermarket and the temptations of the chocolate aisle.

Unconvinced? Here are 5 reasons why this meal planner will change your life (well, your shopping habits at least):

  1. By planning meals in advance, you buy only what you need and use up ingredients before they go off, thereby reducing the amount of food that ends up in the bin.

  2. Meal planning saves time during the week by streamlining food shopping and meal preparation. The question What's For Dinner? will always have an answer. 

  3. Planning meals helps you stick to a budget by avoiding impulse purchases and making the most of ingredients you already have on hand. It also reduces the likelihood of last minute takeaways, which are invariably more expensive than cooking at home.

  4. When you plan your meals ahead of time, you have more control over what you eat, making it easier to incorporate nutritious foods into your diet and try out new recipes. If you get the whole family involved in choosing the meals each week, it will cut down on whinging* at meal times.
    (*lack of whinging not guaranteed)

  5. Knowing what you'll be eating throughout the week eliminates the stress of deciding what to cook each day especially when you are all back from work and school hungry and tired.

So, we may be exaggerating slightly - our meal planner may not change your life, but it can help you get control of your time, shopping and budget and make a positive impact on the world. Not bad for something you can download for free.

Get started this Food Waste Action Week and download your Eversfield Organic meal planner now.

 

DOWNLOAD HERE

Eversfield Organic meal planner

 

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https://eversfieldorganic.co.uk/blogs/news/important-news-on-our-prices 2024-03-08T06:00:02+00:00 2024-03-08T06:00:02+00:00 Important News On Our Prices Bryonie Baxter We wanted to let you know of an upcoming change in our prices.

Knowing that times are tough for all households, we have held back any increases in our pricing for as long as possible, however, due to higher production costs across the organic farming industry, we are now in a position where we must adjust our prices accordingly.

At Eversfield Organic, maintaining the quality of our organic meats has always been our top priority. We take pride in offering organic and grass-fed meats of the highest standards, sourced from trusted certified organic farms that prioritise animal welfare and sustainable farming practices. 

Our commitment to paying our organic farmers a fair price for the exceptional quality meat they provide means that aligning our prices with market rates is essential to support their livelihoods.

Rest assured that we will never compromise on the quality of our products or the organic standards that have made our name, so you can remain confident that you will continue to receive nothing but the best.

We hope you have already noticed some positive changes as we continue to strive for excellence. Our customer care team has doubled since the start of the year, so there is always someone on hand to help you through any queries you might have. Responding to customer demand, we are also set to widen our selection of couriers, so that you can choose your preferred method of delivery.

Behind the scenes, we are working hard on some exciting new additions to our organic meat  range and we will soon be relaunching our Home Farm Kitchen collection with a new and improved selection of hand prepared organic meals and condiments

We have made every effort to keep the price increases minimal and even with the slight adjustment, you will find that many of our prices still remain below those of our organic competitors. Don't forget to take advantage of our Loyalty Rewards Programme for added rewards whilst you shop, join our subscribe and save to make savings on regular orders and keep an eye out for our seasonal promotions.

The new pricing will be rolled out from the 12th March 2024.

Our sincere thanks for your understanding and continued support.

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https://eversfieldorganic.co.uk/blogs/news/choose-british-lamb-this-easter 2024-03-07T10:51:00+00:00 2024-03-12T14:42:24+00:00 Choose British Lamb This Easter Bryonie Baxter Choose British lamb for taste, sustainability and to support our local farmers

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Choose British lamb for taste, sustainability and to support our local farmers

At a time when food provenance and sustainability are at the forefront of our minds, the decision to buy British lamb this Easter is an important one. Post-Brexit trade deals struck with New Zealand and Australia in the last two years that removed tariffs on imported lamb and other meats have put pressure on an already beleaguered farming sector in the UK. Competing with imports risks compromising the UK’s excellent animal welfare standards in a race to produce cheaper meat. WWF presented in their evidence to parliament “The Australia-UK free trade agreement risks undermining UK efforts to green agriculture by undercutting UK farmers with cheaper imports produced in a more environmentally harmful agriculture system”.

For our organic farmers, animal welfare and environmental protection are of the utmost importance, and we know that this is important to you too. As consumers, we hold the power to influence the trajectory of our food systems and the welfare of the animals within them. 

By choosing British lamb, we are choosing to:

Preserve animal welfare standardsthe World Animal Protection Index rates the UK in the top four countries worldwide for animal welfare standards. For our organic farms, those animal welfare standards are amongst the most rigorously regulated and certified in the country.

Reduce our environmental impact - calculating the carbon footprint of local versus imported lamb is not an easy task, but locally sourced meat has significantly reduced emissions generated by transportation. Choosing local and organic is the most environmentally sustainable option. 

Support local farmers - sheep farming has been the backbone of many rural communities for generations. By buying British lamb, we directly support  rural livelihoods and preserve traditional farming practices.

Uphold quality and traceability -  British lamb is renowned for its exceptional quality and traceability, and of course, in our organic butchery these standards are evident with each cut of meat traceable to the farm on which it was raised and the abattoir where it was humanely slaughtered.

 

Sheep and lambs

 

Why organic?

Our organic farmers guarantee that the pastures in which our grass-fed lamb are raised are free from weedkillers, pesticides and other chemicals that are harmful to local biodiversity and human health.

Our expert organic lamb producers manage their flocks carefully to reduce the need for medical intervention and never use antibiotics preventatively.

Our organic lambs are grass fed and never supplemented with any grain feed. This allows them to grow slowly and naturally, for longer than non-organic lambs.

We avoid causing our organic lambs undue distress by reducing transportation to a minimum, choosing local abattoirs that adhere to the highest welfare standards and offer a calm environment.

We think that this is why you will not find a better tasting, more sustainable or ethically sourced lamb joint anywhere else than our organic butchery. Why not try it for yourself this Easter?

Explore our Easter collection now. 

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https://eversfieldorganic.co.uk/blogs/news/what-is-ethical-meat-farming 2024-03-04T09:00:01+00:00 2024-03-07T15:40:08+00:00 What Is Ethical Meat Farming? Bryonie Baxter

Choosing welfare over profit for the most ethical way to farm and shop.

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Choosing welfare over profit for the most ethical way to farm and shop.


In recent years, a significant shift has occurred in the way we think about the meat on our plates. We are all increasingly conscious of the environmental, ethical, and health implications associated with meat production. 

The RSPCA have been campaigning for years on the plight of the animals that make up incredibly cheap supermarket deals on meat. They claim that more than 90% of the chickens that are slaughtered in the UK each year are bred to grow too quickly and reared in bare, dimly lit and overcrowded conditions. In addition, the mega-farm is on the rise in the UK rearing and processing thousands of animals at a time, designed to profit by producing cheap meat and dairy.

Unsurprisingly, cheap meat comes at a great cost to animal welfare.

“cheap meat comes at a great cost to animal welfare.”


Our organic farmers believe that there is a better way to rear animals and ensure that they live the happiest, healthiest and most natural lives possible before slaughter, but what do we really mean when we call our meat ‘ethical'?

For us, ethical farming is about understanding that as meat eaters we have a responsibility to know where our food comes from, and that it is reared, slaughtered and butchered in the most ethical, sustainable way possible.

cattle in field


Animals are put first; to maximise their quality of life, to allow them to live aligned with their natural habitats as far as possible and encourage their natural behaviours. Ethical farming isn’t driven by just altruism though, it gives farmed animals the best lives possible, but it also results in a higher quality and better tasting meat. Ethically raised animals lead healthier lives. They are not pumped with antibiotics or growth hormones, producing meat that is not only safer for consumption but also more nutrient-dense. High-quality, ethically sourced meat is rich in essential nutrients like omega-3 fatty acids and antioxidants, contributing to a healthier diet.

“prioritising animal welfare is worth the investment”

Our organic meat arrives at the farm from small, family-run abattoirs. Small abattoirs process less animals and so are able to more effectively manage their environment to avoid loud noises, overcrowding and other stress factors to create the most humane slaughtering environment. We also ensure these abattoirs are located close to the farm on which the animals were raised in order to minimise the stress of live travel time.

Our meat may cost more than supermarket alternatives, but we firmly believe that prioritising animal welfare is worth the investment. We know that you value the transparency and accountability that ethical farming affords. With us, you can shop with confidence, knowing that we've done the work for you by choosing the most ethical, not the most profitable option at every stage from the farm to your table.

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https://eversfieldorganic.co.uk/blogs/news/nitrates-or-not 2024-02-26T06:00:02+00:00 2024-02-26T06:00:02+00:00 Nitrates or Not? Bryonie Baxter Should we be concerned about nitrates in our food?

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Should we be concerned about nitrates in our food?

 

In 2015, the World Health Organization categorised processed meats to its list of products carcinogenic to humans, comparing their consumption to that of tobacco or alcohol. Seven years later, British MP’s and scientists petitioned the government to phase out nitrates in food entirely, following France’s lead. However, meat processed with nitrates and nitrites are still being sold and on the menu in schools and hospitals.

Why are nitrates and nitrites so bad for us?

Nitrates and nitrites are commonly used as preservatives in processed meats to prevent bacterial growth and maintain colour. However, when these compounds are exposed to high heat during cooking or digestion, they can form nitrosamines, which are known carcinogens. The presence of nitrosamines in processed meats has been linked to an increased risk of colorectal cancer and other health issues.

Additives to look out for are E250 sodium nitrite, E251 sodium nitrate and E252 potassium nitrate - although approved for human consumption by the Food Standards Agency, they can form toxic nitrites when chewed and eaten.

spam

How much is too much?

The World Health Organisation now recommends no more than 70g of processed meats to be consumed per day, which they identify as “hot dogs (frankfurters), ham, sausages, corned beef, and biltong or beef jerky as well as canned meat and meat-based preparations and sauces.”, but also includes bacon and cured meats. 70g equates to roughly 2 rashers of bacon or one and a half sausages.

Of course, some people have decided that any nitrates in their food is too great a risk and the demand for nitrate-free meat has been steadily increasing.

Are all nitrates bad?

Many vegetables are rich in naturally occurring nitrates, like beetroot and spinach, which are acquired from the soil in which they are grown. There is no question that these vegetables are part of a healthy diet and should not be avoided. Vegetables with high levels of nitrates and nitrites have been linked with lower blood pressure and reduced risks of heart disease. However, choosing organic vegetables is still the best option, the Soil Association quotes research finding that organically produced crops contained up to 68% more antioxidants than non-organic produce.

 nitrate free gammon hock


Naturally Nitrate Free

Nitrate-free meat products are produced without the use of synthetic nitrates or nitrites as preservatives. Instead, natural alternatives such as sea salt are used to achieve similar preservative effects without the associated health risks.

Traditional preserving techniques that existed before the creation of nitrates are still in use today by smaller and artisanal producers which utilise salt and drying to maintain the pinkness and prevent harmful bacteria from forming. 

Fans of nitrate free meat claim that the taste is improved by the removal of these artificial preservatives. Why not taste the difference yourself, with our nitrate-free gammon, bacon and ham.

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https://eversfieldorganic.co.uk/blogs/news/why-we-are-streamlining-our-ranges-to-bring-you-more-quality 2024-02-22T14:24:27+00:00 2024-02-28T11:20:08+00:00 Why We're Streamlining To Bring You More… Quality. Bryonie Baxter 2024 is the year we shout about our exceptional organic butchery.

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2024 is the year we shout about our exceptional organic butchery.

 

As we look forward to another year here at Eversfield Organic, we are embarking on some spring cleaning of our website and our ranges.

We believe that the very heart of our business is our exceptional organic and grass fed meat and ethical butchery, and looking at our customer reviews since the start of the year, it seems that you agree:

 

We listen to your feedback and read every review that you leave, so where we have not received five stars or you have raised concerns, we have taken note. 

As a result, we've decided to streamline our product offerings to ensure that they all meet the high standards our customers expect from us.

We have found that some dairy, in particular milk and eggs, have faced challenges during transit, leading to breakages and customer concerns. To address this, we will be simplifying our organic dairy range to focus on our organic butters and selected organic cheeses that we can ensure will arrive with you in the same perfect condition as they leave our fridges.

Similarly, we've also encountered difficulties with maintaining the desired quality of fruit and veg due to issues in the supply and transportation of fresh produce from our suppliers. Guaranteeing that you receive produce in perfect condition is our priority, mirroring the quality you'd select yourself. With that in mind, we have made the hard decision to discontinue these ranges. 

Whilst we will be losing some lines, our organic meat, fish and wild game ranges will be expanding with new products, which we are confident that you are going to love. 

In addition, we are delighted that our Home Farm Kitchen range is set to return soon. We have been working on some exciting new organic recipes and hand prepared organic meals that will make for tasty meal planning and convenient entertaining.

We are convinced that you will not find better, lovingly reared, sustainably sourced and ethically butchered organic meat delivered to your door in the UK than with our Eversfield Organic meat delivery.

By streamlining our range to concentrate on this excellence we hope that every customer experience will echo this happy customer last month:

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https://eversfieldorganic.co.uk/blogs/news/the-home-cooks-guide-to-flavoured-butters 2024-02-12T06:00:01+00:00 2024-02-12T06:00:01+00:00 The Home Cook's Guide to Flavoured Butter Bryonie Baxter More

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Versatile and simple; flavoured butters are a natural choice for steak

With steak as good as ours, we like to keep things simple when cooking and let the flavour shine. However, there's one ingredient that pairs with steak like vinegar with chips or jam with scones: butter. We could argue that most things are improved with butter, but there is something special about the alchemy of melted butter and seared meat that is hard to beat.

Great steak deserves the best butter. Forget your spreadable butter mixed with vegetable oils, you need a rich, creamy pure butter. Our organic butter, sourced from our friends at Berkeley Farm Dairy and made in small batches from the milk of their organic, pasture raised Guernsey cows is the perfect choice.

Whilst steak needs only butter, salt and pepper to be delicious, we like to add interest by making flavoured butters. These can be made in advance and kept in the fridge or frozen for convenience.

Start by softening regular unsalted butter to a spreadable consistency. Then, mix in your desired flavourings, such as herbs, garlic, lemon zest, or spices..
Once the flavourings are mixed in evenly, transfer the butter onto a piece of cling film or baking paper. Shape it into a roll, wrap it tightly and twist the ends to seal. Leave it in the fridge to firm up, or freeze (it can be frozen for up to three months). You can then slice off what you need for cooking.


Some delicious flavour combinations to try are:

Herb Butter: Mix softened organic butter with finely chopped fresh herbs like parsley, thyme, rosemary, or chives. Add a squeeze of lemon juice and a pinch of salt and pepper.

Garlic Butter: Combine softened organic butter with a crushed garlic clove, parsley, salt, and pepper. 

Blue Cheese Butter: Add crumbled blue cheese and parsley to your softened organic butter. Our smooth and creamy Cropwell Bishop stilton makes a great choice.

 


Cooking your steak with butter

Cooking steak is not difficult but it is all about timing, so a little preparation is key.

Take the steak out of the fridge  and let it sit at room temperature for about an hour before cooking. When ready to cook, ensure that your griddle pan is hot before you start cooking - you need that sizzle to caramelise the meat and render the fat. Brush the pan with butter and season the steak to start and turn the steak regularly to ensure an even cook.

The way you like your steak is down to personal preference. We like ours medium rare, but if you prefer yours well done, then that is perfectly fine (don’t let steak purists make you feel bad), just be careful not to overcook the steak and let it get tough.

Aim for 3-4 minutes on each side for medium-rare and 4-5 minutes for medium-well, adjusting for steak thickness.

Add the flavoured butter at this final stage to allow the flavours to mingle with the steak juices. Once the steak is cooked to your liking, allow it to rest before serving.


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https://eversfieldorganic.co.uk/blogs/news/meet-the-supplier-the-organic-cure 2024-02-08T06:00:01+00:00 2024-02-08T06:00:01+00:00 Meet The Supplier: The Organic Cure Bryonie Baxter Experience a taste of Italy in Devon with The Organic Cure's authentic artisan organic charcuterie

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Experience a taste of Italy in Devon with The Organic Cure's authentic artisan organic charcuterie

There must be something special in the Devon soil, because when we were looking to find the highest quality cured meats to add to our organic meat range, we were converted from the first taste of The Organic Cure’s charcuterie from the lush Devon pastures of Haye Farm.

You may not have heard of this hidden gem of a range until now and that is because The Organic Cure has only been crafting artisanal meats since early 2023. Established through a shared love for charcuterie by acclaimed chef Daniel Gavriilidis and Harry Boglione & Emily Perry from Haye Farm in Devon, their exceptional range does not taste like a new venture, instead evoking years of charcuterie expertise passed down through the generations.


Haye Farm is an independent, organic, high-welfare mixed 90 acre farm with pasture for beef, sheep, pigs and chickens as well as fruit and vegetable gardens. Their animals are grass-fed, and slow grown to organic standards making their ethical charcuterie sustainable from the soil up.

Haye Farm in Devon

Only the best meat is meticulously handpicked and cured with the utmost precision using traditional techniques infused with organic herbs and spices, resulting in the production of small, but distinguished, batches of award-winning British charcuterie. From classic pancetta to spicy chorizo and fragrant lomo, there is so much to discover in their range.

Of the partnership with Eversfield Organic, they say:

“We are thrilled to share that The Organic Cure is launching organic charcuterie for retail through Eversfield Organic in our home county of Devon. With a shared commitment to sustainability, regenerative agriculture, and animal welfare, we have found ideal partners to bring our products to market “

The Organic Cure is the perfect addition to our meat and charcuterie range which champions truly sustainable meat consumption. You can shop the range now.

The Organic Cure charcuterie range
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https://eversfieldorganic.co.uk/blogs/news/a-happier-meal 2024-02-06T10:45:53+00:00 2024-02-06T10:46:31+00:00 A Happier Meal Bryonie Baxter

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When you choose organic, you super size both the taste and the health benefits!

Last week we were thrilled that our organic meat was chosen to be included in a special event hosted by the  Soil Association.

Called ‘Go With Your Gut’, it was an evening exploring how a commitment to organic, gut-friendly options can be accessible and positively impact our overall health.

As part of this celebration of organic food, renowned climate friendly chef Tom Hunt was tasked with creating a happy meal truly worthy of the name, using the finest organic ingredients to make ‘A Happier Meal’ with care for the environment. 

Naturally, the best burger starts with the best quality beef mince which is where we came in.

 

Our butchers use only the finest quality organic grass fed beef steak to form our beef steak mince,  which means that it is packed with more Omega-3 fatty acids and beneficial nutrients than your average supermarket variety.

We were delighted that our mince was to be chosen to take centre stage in A Happier Meal. We are rightfully proud of the quality and traceability of all our organic meat. We can track meat from the field to the fork and believe that our respect for the animals that pass through our butchery can be tasted in the excellent cuts of meat that we produce.

 

 

There was more than burgers too,  it was an evening celebrating the benefits of organic food with nutritionist Michaella Mazzoni sharing valuable insights into the nutritional benefits of organic food. Did you know that researchers found organic milk and meat to contain around 50% more beneficial omega-3 fatty acids and lower levels of saturated fats than non-organic? 

Organic farmer Ben Andrews was also on hand to share his knowledge of the meticulous care and sustainable practices involved in cultivating organic food, that all our organic producers share.

If you want to recreate your own ‘Happier Meal’ at home, then we have an easy to use Make Your Own Burger mix featuring our organic beef steak mince with onion and spices for you to try.

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https://eversfieldorganic.co.uk/blogs/news/whats-good-to-eat-now-late-winter 2024-01-29T06:00:00+00:00 2024-01-30T16:24:36+00:00 What's Good To Eat Now : Late Winter Bryonie Baxter Even in winter, there are great seasonal meats and veg to try with no added air miles

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Even in winter, there are great seasonal meats and veg to try with no added air miles

As we head into February, the land is still in the grip of winter, but beneath the frozen ground, the garden remains fruitful. We may not have the abundance of summer crops; however, there is still a wide variety to be discovered.

Walking through your local supermarket, it can feel like we have entirely lost sight of what is in season right now. As it's now estimated that the transportation of fruit and veg around the world is responsible for 6% of global carbon emissions, eating seasonally is more than just a local issue.

Even without the environmental concerns, a reliance on imported veg in winter could cause us to overlook the delicious crops grown on our doorsteps. Swedes may not be as glamorous as red peppers, but at this time of year, they are at the peak of their nutrients and freshness.

Now is the season where root veg dominates; reliable spuds, nutty swedes, ruby beetroot, fresh celeriac, and sweet parsnips are all readily available and an excellent source of healthy carbohydrates, fibre and essential vitamins.

And as though nature knows what we need at this time of year, winter also brings seasonal greens including prebiotic-supporting leeks and shallots, while kale and Brussels sprouts bring a rich supply of folate and iron to support immunity.

Add in seasonal stars with a splash of colour like beetroot, forced rhubarb, and purple sprouting broccoli for a vibrant, seasonal plate.


Our British seasonal organic veg box is a great way to explore what’s at the peak of their season. Our February box is packed with 7 varieties of British-grown, organic veg including: white cabbage, parsnips, Brussels sprouts, swede, and beetroot.

Some meats are also at their best in these winter months. Game is at its peak right now with pheasants, venison, and rabbit at the height of their season, rich in B-vitamins, iron, and zinc to support winter health.

Explore our selection of wild game sourced from the finest estates in the country and pair with sides from your  British organic veg box.

Beef and chicken are farmed all year round, so there is no compromising on taste or nutrition. Our organic grass fed beef and organic free range chicken are a sustainable and ethical choice.




Recipes To Try Now


Make the most of seasonal game with our wild venison and juniper pie, or pheasant and apple stew. 

 

Roasted beetroot with its strong, earthy quality suits a sweet, balsamic glaze to accompany rich meats like beef and game.


Or brighten up your lunchtimes with our cheap and filling beetroot hummus


Accompany prime organic cuts of beef with seasonal mashed swede and roasted Brussel sprouts.


Try this twist on a traditional roast chicken, served with a side of freshly harvested cabbage.

 

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https://eversfieldorganic.co.uk/blogs/news/winter-reset-immune-boosting-foods 2024-01-22T06:00:01+00:00 2024-01-22T06:00:01+00:00 Winter Reset: Immune Boosting Foods Bryonie Baxter Feed your immune system to keep you healthy all winter.

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Feed your immune system to keep you healthy all winter.

The winter months can take a toll on our health. As temperatures drop, our circulatory and respiratory systems work harder to keep us warm, making it crucial to provide our bodies with the right nourishment. Additionally, the increase in winter viruses, combined with more people socialising indoors, creates the perfect environment for illnesses to thrive.

Eating well at this time of the year is more than just shedding post-Christmas indulgence, but about arming your body with the best defences against winter bugs.

Whilst there is no single food that you can eat to cure illness, a diet rich in certain key vitamins and minerals will strengthen your immune system and help ward off the infections and  viruses that are more prevalent during colder months.


Yoghurt and granola


Gut Friendly Foods

We have already talked about gut health in this Winter Reset series, and you can read why we think supporting gut health is vital for your health, here. A happy gut rich in beneficial bacteria has many health benefits, from improving digestive issues to better mental health.

Since a significant portion of our immune system resides in the gut, it makes sense that maintaining a healthy balance of gut flora is vital for overall immunity with research showing that probiotics may be the best line of defence against the common cold. Choose fermented foods and those rich in probiotics and prebiotics, for an in-depth look at gut friendly foods, head to our gut health article.

Raw steak

Healthy Protein

Meat is an excellent source of protein and provides essential nutrients to support immunity.

Chicken and turkey contains Vitamin B6 which helps keep cells healthy, selenium, with its antioxidant properties and zinc which is vital to fight off infection.
Red meats, like beef, lamb and pork are a great source of zinc and iron, vitamin B12 for cell and nerve health. 

Bone broth made with organic meat bones delivers many health benefits, like gut restoring nutrients, joint supporting collagen and by reducing inflammation in the body.

Our new Reset and Restore meat box brings together a collection of lean, organic meats and nourishing bone broths to support winter health, and you can make your own bone broth with our organic beef bone broth recipe.


Roasted kale

Leafy Greens

Your grandmother was right when she told you to eat your greens. Leafy green vegetables, such as spinach, kale, and Swiss chard, are nutritional powerhouses that play a vital  role in supporting immune function.

Packed with vitamins, minerals, and antioxidants, these greens provide essential nutrients like vitamins A, C, E and K and folate, a B-vitamin that contributes to immune cell development. Rich in fibre, leafy greens also support a healthy gut microbiome that plays a role in immune response.

Try our Chicken, Leek and Kale Cassoulet recipe for a delicious and immune supporting meal for the whole family.


Sunflower seeds

Plant Based Protein

As well as being a great source of non-meat protein, nuts are rich in fibre and essential fatty acids that your body needs for optimum health. Nuts also contain vitamins E, C and zinc which all contribute to a strengthened immune system.

Sprinkle seeds on your morning granola to start the day with a wellness boost. Try sunflower seeds for their antioxidants, zinc-rich sesame seeds and pumpkin seeds for their powerful combination of potassium, magnesium and Vitamin K.

Try adding chopped nuts and seeds to your favourite bread, like our breakfast muesli bread recipe.

Salmon Fillets

Omega-rich Fish

Fish is one of the best sources of Omega 3 fatty acids which are crucial in ensuring cells function optimally and for reducing inflammation in the body. Choose oily fish like salmon and mackerel or shellfish, like crab for a natural source of these essential fatty acids. 

Our wild and sustainably caught fish range is an easy way to incorporate more of this natural source of Omega-3 into your diet.

For a simple mid-week supper, try our
baked salmon with thyme, honey and garlic.

 

Ginger root

A Shot of Goodness

Garlic and ginger both boast impressive health improving credentials. Garlic has antimicrobial properties for fighting infection and ginger is known for anti-inflammatory and antioxidant properties, so together they are quite the immune boosting double act.

Garlic and ginger are easy to incorporate into your diet, forming the basis of delicious recipes, like our chicken tikka masala or zingy Thai steak salad

Or start the day with an immunity shot; juice a clove of garlic, a 2cm sized knob of ginger, a 1cm piece of turmeric with organic carrot or orange juice and for extra gut health benefits, include 10ml of organic apple cider vinegar. ]]>
https://eversfieldorganic.co.uk/blogs/news/winter-reset-boost-your-mental-health-in-winter 2024-01-15T05:00:00+00:00 2024-01-15T05:00:00+00:00 Winter Reset: Boost Your Mental Health In Winter Bryonie Baxter Shake off Blue Monday with these winter wellness ideas for boosting your mental health.

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Shake off Blue Monday with these winter wellness ideas for boosting your mental health.

 

Today is Blue Monday, supposedly the most depressing day of the year when our post-Christmas finances are stretched and we are in the depths of the darkest months. Whether Blue Monday is a real thing or a marketing strategy designed to sell gym memberships and foreign holidays, it is true that winter's chilly embrace can sometimes cast a shadow on our mental well-being. The seasonal shift, with its shorter days and longer nights, can impact our mood and energy levels. However, with mindful practices and intentional self-care, winter can become a season of restoration and mental rejuvenation.

Many people struggle with low mood or lack of motivation in the dark winter months for good reason. The reduced daylight of winter can disrupt our circadian rhythm and affect serotonin and melatonin levels, neurotransmitters that play a crucial role in regulating mood and sleep. 

 

Labrador looking out of window

 

Find The Light

To combat the winter blues, there is a simple life hack that is claimed to transform your sleep and mood. Exposure to up to 10 minutes of natural daylight in the morning helps activate cortisol and regulate melatonin production in the body - two things that are so important for a regular sleeping pattern.

Daylight also ups your Vitamin D levels, a deficit of which has been linked to low mood and depression

Maximise your exposure to daylight by opening your curtains as soon as the day breaks and give your windows a scrub to ensure your house is as bright as the winter gloom allows.

 

Women jogging

 

Stay Active

Darker days that increase our natural melatonin levels make us feel more sluggish and sleepy which can lead to a lack of motivation to stay active, but maintaining activity levels during winter is essential for our mental and physical health. Those of us who own a dog know that however much resistance you may feel before heading out in the cold and rain, a walk always leaves a little glow when you get back.

Exercise releases endorphins, the body's natural mood lifters and exercising in cold weather also makes your immune system work harder and improves your body's ability to fight infection. 

Indoor workouts, like yoga, may be more palatable when the weather turns wet and cold, but the restorative benefits to being outside, like increased vitamin D and improved mental health means that if you can aim for three outdoor exercise sessions per week, you will feel the all-round health benefits. 

Just make sure that you pay particular attention to your warm-up routine and stretch well before exercising in cold weather to prepare cold muscles for movement.

 

Beef stock bones

 

Nourish Your Body

The excesses of Christmas can leave us feeling sluggish and unmotivated and with the known link between a diet high in UPF and an increased risk of mental health difficulties such as depression, nourishing your body with the right foods is even more important in the winter months.

Concentrate on introducing foods that support physical and mental wellbeing to your diet rather than embarking on a faddy post-Christmas diet which could be unsustainable, unhealthy and cause increased negative feelings

Omega-3 fatty acids found in oil fish, flaxseeds, and walnuts have been linked to improved mood and cognitive function. Leafy green vegetables are high in folate, the deficiency of which has been linked to depression and decreased brain health.  Food rich in probiotics and prebiotics, like fermented foods, bone broth and vegetables from the allium family support gut health, immune function and improved mental health.

 

Cat on bed

 

Prioritise Sleep

For those amongst us who love our bed, you’ll be pleased to know it’s not laziness that makes us struggle to get up in the morning on these dark mornings, but we may actually need more sleep in winter after all. 

For optimum health, establish a consistent bedtime routine, and aim for 7-9 hours of quality sleep each night. Avoid screens for at least half an hour before going to sleep and ensure your bedroom is not too hot from central heating - a cool bedroom leads to a more restful night's sleep . Quality sleep enhances mood, cognitive function, and overall mental resilience.

 

Hikers up a hill

 

Cultivate Connection

Combat the potential isolation that winter can bring by prioritising social connections. The cold may make some activities more challenging, but find ways to connect with friends and family.  Take the opportunity to discover and nurture hobbies that not only provide a personal sense of fulfilment but also facilitate social contact. Don't confine yourself to indoor pursuits; consider exploring outdoor activities that allow you to fully embrace the joys and beauty of winter. Joining rambling groups, trying winter photography, or even venturing into the chilly waters of wild swimming can not only combat isolation but give you a renewed sense of purpose and connection.

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https://eversfieldorganic.co.uk/blogs/news/winter-wellness-ultra-processed-foods-and-your-health 2024-01-08T05:00:01+00:00 2024-01-09T09:15:42+00:00 Winter Reset: Ultra Processed Foods and Your Health Bryonie Baxter Uncover the truth behind Ultra Processed Foods (UPFs) and the hidden impact on your health.

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Uncover the truth behind Ultra Processed Foods (UPFs) and the hidden impact on your health.


There have been many advances in food technology this century. Some have been undoubtedly beneficial, like pasteurisation, allowing food to be stored longer and safely, however in the search for ever more sales, health considerations have taken a back seat to convenience with the rise of Ultra Processed Foods. 

From sugary beverages to ready meals, these products line our supermarket shelves, promising quick solutions for our busy lives and it seems we can’t get enough. Half of the diet of a UK adult now consists of these tempting ultra processed treats, but do we really know what we are eating when we put them in our shopping basket?

“It’s not food. It’s an industrially produced edible substance.” 
Chris Van Tulleken, Ultra-Processed People.

Ultra Processed Foods (or UPFs) are mostly mass produced edible products that have been industrially formulated. In many cases the foods have been so altered from their original state that they are no longer recognisable; think of the difference between a hand cooked salted potato chip and a tube of Pringles. 

UPF may sound like a new buzzword to demonise certain foods, but the reality is that a growing body of evidence shows that these convenient culinary options may come at a significant cost to our health. 

So how worried should you be about the UPFs in your kitchen? 


Health Implications

“Don’t eat anything your great-great grandmother wouldn’t recognize as food.”
Michael Pollan, In Defence Of Food

One of the main concerns surrounding ultra-processed foods is their nutrient-stripping nature. The extensive processing methods can eliminate essential nutrients while introducing harmful additives, potentially leading to nutritional deficiencies. 

Ultra-processed foods often contain high levels of hidden sugars and salt, contributing to obesity and hypertension. These additives are not only detrimental to physical health but can also lead to compulsive eating patterns, making it challenging to maintain a balanced diet.

A report  in the British Medical Journal has called for some UPF’s to be labelled as addictive due to their effect on the human body, with some people experiencing symptoms similar to those with substance abuse including cravings, withdrawal symptoms and impulse control. They estimate that up to one in seven adults are “addicted” to UPF with a worrying one in eight children affected, with children particularly vulnerable to the negative health impacts of Ultra Processed Foods.

A diet dominated by these foods is linked to a higher risk of obesity, heart disease, diabetes and other chronic health conditions.

 

 

UPF and Mental Health

Beyond physical health, there's a growing recognition of the impact of diet on mental well-being. Ultra-processed foods have been associated with an increased risk of mental health issues, including depression and anxiety. Research has shown a link between a high UPF diet and a greater  risk of developing depression, although the reasons are still unclear. It is thought that eating nutritionally poor UPF causes a deficit of the vitamins and minerals essential for healthy brain function.

The effect of UPF on the brain can be scarily fast. A study showed that even a short period of consuming UPF had a detrimental impact on memory and learning tasks with results evident after just a week of a high UPF diet. This is particularly worrisome for children and young adults whose brains are still developing. 


Read The Label

“UPF has a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t usually find in a standard home kitchen, it’s UPF.”
Chris Van Tulleken, Ultra-Processed People

It is important to understand that not all processed food is bad for you. Many foods undergo some form of processing, in order to make them safer for storage, reduce bacteria or as a natural part of the food production process, for example olive oil or preserves.

Understanding food labels is crucial in making informed choices. If you are unsure if a food is Ultra Processed,  take a look at the ingredients list - if it contains emulsifiers, hydrogenated fat, sweeteners, preservatives and many things you cannot name, then chances are it is ultra-processed. 

Whilst we all know that foods such as fizzy drinks, sweets and crisps are ultra-processed, you might be surprised that common everyday staples like supermarket bread, baked beans and products aimed at those following a low-fat diet also fall into this category. It might be unrealistic to remove all UPF from your diet, so concentrate on eliminating or greatly reducing those that offer limited or no nutritional benefits.



 

When looking to eliminate UPF from your weekly shop it may be less overwhelming to consider your diet overall. Choose organic food where you can and embrace fresh fruits, vegetables, whole grains, and lean proteins. Try our Reset and Restore Meat Box which contains a handpicked selection of lean, organic meats and nourishing bone broths.

Concentrating on including more wholefoods and nutrient dense foods for you and your family can be a transformative step towards better health.

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https://eversfieldorganic.co.uk/blogs/news/winter-wellness-improving-your-gut-health 2024-01-01T05:00:08+00:00 2024-01-07T16:55:22+00:00 Winter Reset: Improve Your Gut Health Bryonie Baxter As the winter chill settles in, it's essential to prioritise your wellbeing, and one crucial aspect often overlooked is gut health. A healthy gut contributes not only to physical health but also improves our mental health too.

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As the winter chill settles in, it's essential to prioritise your wellbeing, and one crucial aspect often overlooked is gut health. A healthy gut contributes not only to physical health but also improves our mental health too. 

 

Following the excesses of Christmas, our gut health may need a bit of extra support to enter the new year in tip-top health. A healthy gut not only boosts your immune system during the colder months but also lays the foundation for a vibrant and energetic you.

Why is gut health so important

Our gut is referred to as our second brain for a good reason. Comprised of approximately 500 million neurons, our gut ‘brain’ does more than just aid digestion, it can even influence our thoughts which may be why when stressed we opt for comfort foods which we know are not good for us. 

When our gut health is poor, we can experience all manner of physical and psychological effects from bloating to symptoms of anxiety and depression.

Signs of a Unhealthy Gut

Your gut microbiome needs the right balance of so called ‘good’ and ‘bad bacteria for optimal health. This delicate balance can be disrupted by factors such as a poor diet (like an increase in sugary and fatty Christmas foods), a period of stress or a course of antibiotics, which can cause the ‘bad’ bacteria to flourish.  

If you are experiencing any of the following: bloating, digestive issues, a flare up of allergies and skin conditions or fatigue,  you might be experiencing a gut imbalance and could benefit from improving your gut health.  


Probiotics: Your Gut's Best Friends

Probiotics are packed full of ‘good’ bacteria and can help restore the equilibrium of your gut microbiome. There are many probiotic supplements on the market, but evidence suggests that eating food rich in probiotics is a more effective way of improving your gut health and have added nutritional benefits. 

Fermented foods like live yoghurt, kefir, sauerkraut, kombucha, miso and kimchi are rich sources of gut friendly bacteria and are valuable additions to your diet. 


Prebiotics: Nourishing Your Gut Microbes

While probiotics garner attention, prebiotics are equally essential. Prebiotics help  promote the activity and growth of beneficial bacteria in the gut. Luckily prebiotics are easy to include in your daily diet as many commonly used veg, such as garlic, onions and leeks are rich in the non-digestible fibres that are the perfect environment for happy gut bacteria. 


The Gut-Healthy Larder

If you are stocking a gut healthy larder, then consider these great staples.

Fermented foods like kefir, sauerkraut and kombucha are great for boosting gut health, but not all fermented foods are created equal. For the maximum benefit from your fermented food, choose those that are made with organic ingredients using natural processes with live cultures. 

Fibre rich wholefoods such as, wholegrains, oats, beans and pulses play a vital role in promoting those all-important good bacteria as well as contributing to smooth digestive passage and contributing to overall health.

Raw, unfiltered apple cider vinegar is full of immune boosting bacteria and can make delicious dressings. Look for an apple cider vinegar containing the ‘mother’ (this will appear as a murky or stringy blob in the bottle) this is a sign that the vinegar is full of healthy live bacteria.

Bread is not off the menu, but choose sourdough over a supermarket sliced loaf. A wholegrain sourdough has the double benefit of prebiotic goodness and high fibre for digestive health.



If this is a new way of eating for you, introduce these probiotic-rich foods gradually to allow your digestive system to adjust. Fermented foods may be an acquired taste, but there will be one to suit your palate. 

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https://eversfieldorganic.co.uk/blogs/news/love-your-leftovers 2023-12-25T06:00:00+00:00 2023-12-25T06:00:00+00:00 Love Your Leftovers Bryonie Baxter Reduce food waste and make the most of your organic centrepiece with these ideas to turn your Christmas dinner leftovers into more delicious meals.

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Reduce food waste and make the most of your organic centrepiece with these ideas to turn your Christmas dinner leftovers into more delicious meals.

 

By Boxing Day you may feel like you can’t face another mouthful, but we have some leftover recipe ideas that will tempt you back into the kitchen for more. In a world grappling with food waste (it is estimated that we waste nearly a quarter of the food we buy), making the most of your leftovers not only reduces your environmental footprint but also adds a bit of variety to your post-Christmas meals.

 

Carved Roast Turkey


Leftover Roast Meat


Strip your leftover roast of the best cuts first. Any leftover beef, lamb, ham or turkey slices can be frozen for up to 3 months with a spoon of leftover gravy for another quick roast dinner.


If you are feeling peckish, turn your leftover roast into satisfying sandwiches. Try turkey with lettuce, mayonnaise and a spoon of cranberry sauce or ham with a red cabbage slaw and dijon mustard.


Next strip the joint or carcass of all remaining meat. These less intact scraps of meat will make an excellent basis for soups, or mixed with rice for risottos and pilafs.


Your turkey or chicken carcass or beef joint bone can now be made into a nourishing bone broth. Place your roast bones in an oven proof lidded pot or slow cooker and cover with water. Add a halved onion, a couple of bay leaves and a handful of peppercorns and cook on low for 4-6 hours. When the cooking time is up, skim and strain the broth, discard the veg and bones and you'll be left with a deeply flavoured nutritious broth for use as a base in soups, casseroles or risottos.

Explore our Recipe Hub for more inspiration, like a Boxing Day Risotto, a Ham Carbonara or a Tikka Turkey Curry


Turkey Sprout Curry

 

Leftover Vegetables & Trimmings

One of the best things about Christmas leftovers is Bubble & Squeak. This versatile recipe can use up any leftover chopped veg, add in a sauteed onion and leftover mashed potato, and form into patties with your hands. These can now be covered in flour and fried in oil until crisp. Serve with leftover pigs in blankets for a satisfying Boxing Day brunch.

For an irresistible supper, take leftover chopped veg, diced roast potatoes and chunks of sausage meat stuffing and bake in a rich cheese sauce topped with breadcrumbs until golden and bubbling.  

Greens, like cooked cabbage and sprouts can be added to curries and pilafs made with your leftover roast.

Chopped Chocolate

Leftover Pudding

Turn leftover sweet treats into a festive rocky road fridge cake, by mixing with melted chocolate and butter. Try chopped nuts, crumbled Christmas pudding and broken sweet biscuits.

Leftover Christmas pudding can also be wrapped in buttery filo pastry and baked to make a seasonal strudel. Serve with any leftover brandy butter or cream.

 

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https://eversfieldorganic.co.uk/blogs/news/celebrate-a-zero-waste-christmas 2023-12-18T06:00:02+00:00 2023-12-18T06:00:02+00:00 Celebrate a Zero Waste Christmas Bryonie Baxter
With a focus on minimising waste and making mindful choices, a Zero Waste Christmas offers a wonderful opportunity to celebrate the festive spirit while caring for the environment.

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Sustainable Celebrations and Thoughtful Choices

With a focus on minimising waste and making mindful choices, a Zero Waste Christmas offers a wonderful opportunity to celebrate the festive spirit while caring for the environment.

 

Christmas Trees

The sustainability of real Christmas trees has been a topic of ongoing debate. An estimated 8 million will be bought in the UK, and the vast majority will be discarded come early January. However, Christmas tree plantations can play a role in helping the environment. Grown for an average of 7 years before felling, Christmas trees pull carbon from the environment during their lifespan. Additionally, for every Christmas tree cut down, up to 3 new seedlings are planted. When sourcing your tree this year, check for certification by the Forest Stewardship Council, which manages forests to the highest environmental standards. Look out for trees sold with a root ball, which can be kept for years.

When it's time to take the tree down on Twelfth Night, avoid sending it to landfill, which releases planet-damaging methane as the tree decomposes. According to the Carbon Trust, burning it on a bonfire or chipping it for your garden is the most environmentally friendly way to dispose of your tree if it can't be replanted.

 

Christmas tree branch

Sustainable Decorations

The most sustainable decorations are the ones you already own, so don't get rid of your vintage fairy lights or the tinsel acquired over many years. If you're looking to add to your collection, consider sustainable decorations for a unique charm. 

Not all of us are natural crafters, so don’t worry if the most you have made up to this point is a paper chain. There are some simple ideas you can try, or keep the kids entertained whilst you get on with Christmas preparations. 

Dried Orange Garland

Slice oranges thinly and bake the slices in a low oven (120C) on a lined baking sheet for up to an hour until completely dried out. Turn the slices once during cooking to get an even finish. Once completely cooled, thread onto Christmassy twine or ribbon.

Paper Stars

Leftover wrapping paper can be fashioned into hanging stars that can be strung individually or as a garland or scattered on your festive table. Simple to make, they make an eco friendly statement.

 Paper stars

 

Giving Zero Waste Gifts

Every year, people in the UK throw away £42m of unwanted gifts, most of which end up in landfill. Consider gifting consumable gifts or thoughtful experiences to create lasting memories without adding clutter. If you don't know the recipient well, choose a practical, edible gift like a Christmas chutney or chocolate that will be enjoyed long before the decorations come down.

If you need inspiration, we've curated a list of sustainably sourced and ethically produced gifts that will delight the foodie in your life.

Chocolate santa

Eco-Friendly Gift Wrap

Swap traditional wrapping paper for sustainable alternatives to further reduce waste. Fabric gift wrap, such as scarves or reusable cloth, not only looks elegant but also serves a dual purpose as an additional gift. Upcycled materials like old maps, newspapers, or even children's artwork can be creatively repurposed into unique and eco-friendly wrapping options. Add a touch of gold to kraft paper and twine wrapping by spray painting foliage gathered on winter walks.

 

Paper gift wrap 

 

Avoid Food Waste

Planning is essential to help you prepare for a Zero Waste Christmas, especially when it comes to food. Seventy percent of us admit to buying far more food than we need over Christmas, resulting in the equivalent of a whole plateful of food per household going to waste on Christmas Day. Plan your festive menu thoughtfully, considering the number of guests you are expecting to minimise leftovers. Cook and freeze meals ahead of time to avoid a last-minute dash to the supermarket where tempting treats may encourage you to overspend and buy unnecessary items. Use leftovers creatively in the days following Christmas, transforming them into new and delicious meals.

 

Turkey and sprout curry 

 

Find Joy

Embracing a Zero Waste Christmas is not about sacrificing joy but rather enhancing the festive spirit through thoughtful choices. It encourages us to be mindful consumers, fostering an appreciation for the environment and the impact of our celebrations. By incorporating sustainable practices into our holiday traditions, we contribute to a brighter, greener future for everyone.

 

Christmas wreath

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https://eversfieldorganic.co.uk/blogs/news/the-organic-christmas-checklist-for-a-stress-free-day 2023-12-11T06:00:00+00:00 2023-12-11T06:00:00+00:00 The Organic Christmas Checklist For A Stress Free Day Bryonie Baxter

Achieve a stress-free Christmas with our festive checklist, ensuring you have everything you need to avoid a last-minute food shopping panic.

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The key to a stress-free Christmas? Planning, planning, planning. Maintain an air of unruffled calm by relying on our Christmas checklist, ensuring you have everything you need to avoid a last-minute food shopping panic.

 

Our last day for Christmas orders is Friday 15th December, so book your slot now to guarantee a truly organic Christmas this year. 

The Christmas Breakfast

Start the day with a sense of occasion. Try the sophistication of smoked salmon blinis, the heartiness of a full English breakfast, or the convenience of a one-pan kedgeree for a crowd, and set the tone for a day filled with indulgence.

 


The Christmas Starter

The opening course of your Christmas feast should set the stage for a luxurious feast but not overpower the meal to come. Try a smoked salmon terrine or a rich organic pate to awaken taste buds without overshadowing the main event.

 

The Christmas Dinner

Your Christmas centrepiece will be the star of the show, so don’t miss out on your favourite organic roast. Opt for a traditional turkey or try a modern classic like wild venison with organic vegetables and all the trimmings. Have a premade gravy on standby for unexpected emergencies or to rescue any lumpy gravy disasters on Christmas Day.

 

 

The Christmas Dessert

The final act of the Christmas feast deserves nothing less than a showstopping, brandy-soaked Christmas Pudding. If you haven't prepared your own, our large organic luxury Christmas pudding is a perfect family-sized option. For those without a sweet tooth, a handpicked assortment of organic cheeses provides a savoury alternative.

 

 

The Unexpected Guest

Be prepared for unexpected guests or last-minute invites with sweet treats and entertaining platters. A charcuterie board caters to a crowd without keeping you tied to the kitchen all night. Stock up on festive biscuits to accompany mulled wine that can quickly warmed up for carol singers or surprise visitors. And make sure to reserve a mince pie for Father Christmas.


 

The Last Minute Gift

Avoid getting caught empty-handed by getting a few extra Christmas gifts. A festive chocolate treat is a versatile all-rounder, so grab a few extra. If they go unclaimed, even better—you can enjoy them all to yourself. For those who procrastinate until Christmas Eve, an Eversfield online gift voucher makes the perfect last-minute gift.

 



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https://eversfieldorganic.co.uk/blogs/news/cooking-the-perfect-organic-christmas-turkey 2023-12-05T11:50:36+00:00 2023-12-05T11:50:36+00:00 Cooking The Perfect Organic Christmas Turkey Bryonie Baxter Our organic turkeys make a classic centrepiece for your Christmas celebration. Follow our guide to cooking the perfect roast organic turkey and help your festive feast run smoothly.

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Our organic turkeys make a classic centrepiece for your Christmas celebration. Follow our guide to cooking the perfect roast organic turkey and help your festive feast run smoothly.

Why choose an Eversfield Organic turkey

Our organic Bronze turkeys are slow grown on the edge of Dartmoor, enjoying a free range lifestyle. They are fed a simple traditional cereal and left to forage in the meadows where they enjoy wild herbs and seasonal berries. By Christmas all our turkeys have a traditional ‘finish’ of fat. They are then hung for 10 days to make them extra tender. 

Our Norfolk Black turkeys enjoy the same free range lifestyle, but are closer to a wild bird with a more game-like taste and texture after being hung for two weeks.

Our turkeys stand out not just for their taste but for their happy and healthy lifestyle. Unlike conventionally raised turkeys, which are fed on grain-based feeds designed for rapid weight gain in preparation for the festive season, our turkeys grow at a natural pace expressing all their natural behaviours, which helps them develop a more even and healthy layer of fat. 

You will find that this slow, natural approach to raising turkeys results in meat that is not only moist but also boasts a deliciously succulent texture and an incredible flavour.

 

 

How To Cook The Perfect Roast Turkey

Preparation:

  • Ensure the turkey is at room temperature before cooking, taking it from the fridge at least an hour before.
  • Remove the string holding the legs together and set aside any giblets.

Before you roast:

  • Preheat the oven to 180°C (fan 160°C).
  • Pat the turkey dry.
  • Mix softened butter with chopped fresh rosemary, salt, and pepper to create a herb butter.
  • Gently loosen the turkey skin and spread half the herb butter between the meat and skin, and the other half over the skin. Season generously.
  • Place half an onion, a sprig of rosemary, and a halved lemon in the turkey cavity.
  • If you are cooking stuffing with your roast, add it to the neck end of the turkey now making sure to not overfill to allow air to circulate.
  • In a large roasting dish, add 4 quartered onions, 4 roughly chopped carrots and the turkey giblets.
  • Place the turkey breast side down on the bed of vegetables.

Roasting:

Our turkeys take less cooking time than a supermarket bird due to the extra intramuscular fat they develop during their active lives. The following are approximate roasting times:

4kg - 1 hour 45 minutes
5kg - 2 hours
6kg - 2 hour 15 minutes
7-8kg - 2 hour 45 minutes
9-11kg - 3 hours


Roasting times are only a guide, if in doubt, check with a meat thermometer. The temperature should reach between 65c-70c at the thickest part of the bird between the thigh and breast. 

  • Pour 500ml water around the turkey.
  • Roast for the recommended time (include any stuffing in your weight) and turn the turkey over halfway through the roasting time to allow the skin on the breast to crisp.
  • Pierce the skin between the legs and breast to allow juices to flow.
  • Add more water if needed to prevent the pan from drying out.
  • The turkey is cooked when juices run clear when pierced with a metal skewer.

Resting:

  • Leave the turkey to rest, covered loosely with foil for 30-45 minutes before carving.
  • Use this time to make gravy and finish any sides.

 

Enjoy your perfectly roasted turkey. 

For gravy and sides inspiration, check out our recipe hub.

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https://eversfieldorganic.co.uk/blogs/news/christmas-recipes-to-make-now 2023-11-21T11:30:23+00:00 2023-11-21T12:25:51+00:00 Christmas Recipes to Make Now Bryonie Baxter Christmas Recipes to Make Now

Christmas preparations to make now to get-ahead of your festive planning

Christmas plans are well underway at Eversfield Organic, preparing the organic centrepieces that will make your feast extra special, ready to arrive on your doorsteps next month.

The key to a stress-free Christmas is planning. Whether that is ordering your organic roast in plenty or getting ahead with your festive cooking.

This Sunday marks the final Sunday before Advent, traditionally the day to mix your Christmas pudding ingredients and officially kick off Christmas preparations. This Victorian custom may have lost its popularity, perhaps with the introduction of more chocolatey dessert options, but we still think that a Christmas pudding can't be beaten.

Christmas Pudding isn’t the only recipe that you can think about now to get-ahead with your festive planning. We've got a few suggestions for you that can be made in advance and frozen before Christmas to help alleviate some of the last-minute pressure that can comes with hosting.


Make Ahead Christmas Recipes

Braised Red Cabbage

A warming and festive addition to your Christmas dinner, braised red cabbage partners perfectly with roasted meat. It's particularly tasty on Boxing Day when served with your Christmas ham and mustard. 

Braised red cabbage freezes well. Make sure to let the cabbage cool completely and freeze in a freezer-safe container. Defrost in the fridge overnight before reheating gently on the hob.  

 

Homemade Gravy

A rich gravy is an essential part of a festive feast, but making gravy can feel like one extra last minute chore on Christmas Day. Luckily you can make a flavourful gravy ahead of time and freeze until needed. Simply stir the defrosted gravy in with the juices in your roasting dish on Christmas Day to finish. Add a spoon of cranberry sauce to the finished gravy for a festive touch.

 

Sausage Rolls

For unexpected guests or planned parties, always have some treats in the freezer ready to cook. These tasty sausage rolls are easy to prepare, suitable for freezing, and can be baked directly from frozen for serving.

 

Stuffing Balls

The trimmings might just be the best part of any roast and a good stuffing is not to be missed. Prepare your stuffing now and freeze raw, it can then be defrosted overnight in the fridge and roasted alongside your favourite meat centrepiece. 

This festive stuffing recipe includes seasonal chestnuts and bacon and works well with all roast meats.
 

Christmas Cookie Dough

Guarantee that the kids have gingerbread to decorate on Christmas Eve, without the fuss. Find your favourite ginger biscuit recipe and freeze the cut out dough shapes on a baking tray. The biscuits can then be cooked from frozen when you are ready to bake.

Freezer Tips 

Remember these tips for freezer food safety to ensure that your make-ahead Christmas preparations go smoothly

Label Everything: Clearly label each container or bag with the contents and date of preparation. This stops the risk of playing freezer roulette in the future!

Store Correctly: Use containers and bags that are suitable for freezer use to avoid freezer burn and keep your meals fresh. Airtight seals are essential to protect your food from freezer odours and maintain its flavour.

Cool Before Freezing: Allow hot foods to cool to room temperature before placing them in the freezer. Rapid cooling helps preserve the texture and taste of the dish.

Portioning: Before freezing, divide your meals into smaller servings. This allows for more flexible meal planning and quicker thawing when you only need a portion.

Thaw Safely: Thaw food in the fridge overnight rather than at room temperature. This slow, controlled thawing helps maintain food safety.

Don't refreeze: If food has thawed or begun to thaw, do not refreeze it. Once food has defrosted, harmful bacteria can proliferate quickly, making it unsafe to eat.

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https://eversfieldorganic.co.uk/blogs/news/a-duck-for-christmas-a-gourmet-feast 2023-11-15T12:46:58+00:00 2023-11-21T12:25:06+00:00 A Duck For Christmas Bryonie Baxter If you are planning an intimate Christmas gathering, there can be no better option than our organic duck. Our ducks come from trusted sources, and their delicious, rich meat ensures a dining experience beyond the ordinary.

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A gourmet feast for your festive table

If you're looking for a festive option beyond the traditional turkey, why not consider one of our organic, free range ducks. 

Lovingly Reared

At Eversfield Organic, we pride ourselves on sourcing the finest ingredients, and our ducks are no exception. Nestled in the picturesque Blackdown Hills, our ducks come from trusted and experienced poultry keepers who raise premium, 100% free-range, organic ducks with care and respect for animal welfare.

A Succulent Roast

One of the standout reasons to opt for duck is its unparalleled flavour and texture. Duck meat boasts a richness and moistness that surpasses traditional turkey. The succulence of duck meat is a result of its higher fat content, creating a roast that is not only juicy but also exceptionally flavourful. 

Perfect for Small Gatherings

If you're hosting a more intimate Christmas gathering, a duck is the ideal choice. Smaller than a turkey or goose, a duck caters to smaller parties without compromising on a sense of celebration. Our ducks are perfect for a party of 4-6 guests.

The Best Roast Potatoes

Duck isn't just about the meat; it's about the culinary alchemy that happens during the cooking process. Duck fat, rendered during roasting, is the secret weapon for creating the perfect roast potatoes – crispy on the outside, fluffy on the inside. 

Nutrient-Rich Goodness

Duck brings a host of nutritional benefits to your Christmas table. Duck is an excellent source of protein, healthy fats and is a rich source of iron. On top of everything, it's also delicious.

If you are planning an intimate Christmas gathering, there can be no better option than our organic duck. Our ducks come from trusted sources, and their delicious, rich meat ensures a dining experience beyond the ordinary. This Christmas, transform your feast into a celebration of exceptional taste and shared experiences with our organic duck.

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https://eversfieldorganic.co.uk/blogs/news/the-organic-christmas-gift-guide-for-foodies 2023-11-13T06:00:03+00:00 2023-11-21T11:38:59+00:00 The Organic Christmas Gift Guide For Foodies Bryonie Baxter More

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Get Christmas all wrapped up with our organic Christmas gift guide for foodies


It’s the season for giving, and if you have an organic foodie on your holiday shopping list, you're in for a treat. 


We've put together a handy guide to help you find the perfect presents that cater to their love for all things organic,  with a selection of organic products that are sure to make their Christmas extra special.


Gifts Under £10

Mini Christmas Pudding

Mini Christmas Pudding

Packed full of festive flavour with organic vine fruits, zesty lemon and orange juice, Christmas spices and (most importantly) lashings of brandy. 100g.  £3.15

Chilli Pineapple Jam

Chilli & Pineapple Jam

Lovingly created in our Home Farm Kitchen with local organic ingredients, this savoury jam is as tasty with a lump of cheese as it is spread atop an organic burger. 190g. £3.95

Chilli Ketchup

Organic Chilli Ketchup

This sweet, spicy, and downright moreish organic chilli ketchup is made from  100% fresh organic tomatoes and chillies. 270ml. £3.95

Choc Santas

Chocolate Santas

Cocoaloco chocolate santas made from organic, Fairtrade certified and palm oil free milk chocolate. 100g. £5.85

Christmas pudding truffles

Christmas Pudding truffles 

Moreish organic chocolate truffles  with a crisp chocolate shell filled with a gooey, Christmas pudding centre. £7.65

Lebkuchen

Lebkuchen 

An organic twist on the traditional German festive biscuits, soft, chewy and packed with festive spice. £8.10

Mulled Wine

Mulled Wine

Perfect for your Christmas Eve party, our mulled wine is packed full of organic seasonal fruits and spices, and ready to enjoy. £9.95


Gifts Under £50

Shortbread

Roots and Wings shortbread 

A selection of organic shortbread in three tasty flavours: All Butter, Ginger and Lemon. £11.75

Chai

Sweet Revolution Chai Latte 

An organic instant coffee flavoured with nutmeg, cinnamon, cardamom, ginger, cloves, black pepper and a dash of Reishi for a warming blend  £12.95

Truffle cheese

Truffle cheese

An organic Benville cheese flavoured with rich truffle, made from Pasture for Life certified milk for an indulgent treat. £21.95

Atlantic Gin set

Atlantic Distillery Gin Gift Set 

The perfect festive box set for those who love their gin. Includes four X 5cl bottles of Cornish-made boozy treats courtesy of our friends at Atlantic Distillery. £25

Good Zest Hand Set

Good Zest Hard Working Hands Gift Set 

Harnessing the cleansing, hydrating, and softening qualities of mandarin & grapefruit, this gift box includes mandarin hand wash & lotion, grapefruit hand lotion, sweet orange soap, and an eco-friendly soap bag. £35


Gifts Over £50

beef wellington

Organic Beef Wellington

Perfect for last minute gatherings, bring our organic beef wellington handmade with deliciously tender grass-fed beef fillet wrapped in golden puff pastry in our Home Farm Kitchen. £99

banquet box

Organic Banquet box 

Give the gift of effortless Christmas hosting with one of our Eversfield Organic Christmas Banquet Boxes.  Choose from turkey, beef, lamb, chicken or veg, our banquet boxes contain everything you need to prepare a seasonal feast. £13.95-£165



This Christmas, make your loved ones feel extra special by gifting them organic delights that cater to their passion for wholesome, sustainable, and delicious food. Whether it's a gourmet feast, sweet treats, or Christmas essentials, our organic Christmas gift guide has something for every foodie on your list.

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https://eversfieldorganic.co.uk/blogs/news/an-eversfield-organic-christmas 2023-11-06T00:30:00+00:00 2023-11-06T00:30:00+00:00 An Eversfield Organic Christmas Bryonie Baxter Whether your style is classic traditional or modern luxury, we have the star centrepiece for your Christmas feast.

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Whether your style is classic traditional or modern luxury, we have the star centrepiece for your Christmas feast.

When it comes to choosing the perfect centrepiece for your Christmas entertaining, the options are as diverse as your holiday traditions. At Eversfield Organic, we offer an outstanding selection of high welfare, organic meats that are sure to make your Christmas celebration one to remember.

 

Organic Turkey - The Family Favourite

The classic Christmas turkey is always a showstopper, and at Eversfield Organic, we take this seasonal tradition to new heights. Our organic heritage Norfolk Black Turkeys are reared with care on a family run farm in Dartmoor National Park. We take the time to hang these turkeys for two weeks, allowing their flavours to mature, resulting in a succulent and flavoursome choice for your Christmas table.

 

Eversfield Organic Turkey Centrepiece


Organic Beef - The Crowd Pleaser

If you're looking to delight your guests with a Christmas feast that leaves a lasting impression, our premium grass-fed organic beef is your ultimate crowd-pleaser. Dry-aged for 28 days, our beef exhibits a depth of flavour that is truly exceptional. We offer a range of cuts to suit all party sizes and budgets, ensuring that you can serve up a mouthwatering masterpiece that is both satisfying and indulgent.

Eversfield Organic Beef Christmas Centrepiece

 

Organic Goose - The Traditional Table

For those who long for the charm of Christmases past, our free-range organic geese are a nostalgic treat that embodies tradition. Our geese are rich in flavour and indulgence, making them a perfect pairing for your traditional Christmas feast. 

 

Eversfield Organic Goose Christmas Centrepiece


Organic Pork - The Christmas Cracker

Pork joints or roasted ham are a brilliant option for your Christmas Eve banquet or the big day itself. Our pork comes from free-range, outdoor-bred and reared pigs, ensuring that you can taste the difference in every bite. A pork centrepiece has timeless appeal but it is a modern choice for Christmas lunch, making it a true cracker for your festive spread.

 

Eversfield Organic Ham Christmas Centrepiece


Organic Game - The Wildcard

For the adventurous cooks amongst us, wild game is a lean and flavoursome choice that adds a unique twist to your holiday table. Our game options range from venison to pigeon, pheasant, and partridge, offering a variety of bold and robust flavours for a memorable menu.

 


Organic Lamb - The Simple Star

Our grass-fed organic lamb joints are perfect for gatherings of all sizes. With ready rolled joints that are easy to carve, they are the ideal choice for a melt-in-the-mouth roast that's as convenient as it is delicious. Whether you're hosting a large family dinner or an intimate gathering of friends, our organic lamb takes the guesswork out of your Christmas meal preparation.

 

Eversfield Organic Lamb Christmas Centrepiece


The Wellington - The Stress-Free Solution

If you're looking to take the stress out of Christmas hosting, our beef, chicken and venison wellingtons, handmade in our Home Farm kitchen, are the perfect solution. These prime wild and organic meats are encased in mouth-watering puff pastry, creating a simple centrepiece that leaves you more time for entertaining. They offer an effortless way to serve a gourmet masterpiece without the fuss.

 

Eversfield Organic Venison Wellington Christmas Centrepiece

 

Your Christmas table deserves nothing less than an Eversfield Organic Christmas centrepiece. Our range of exceptional organic meats promises to elevate your festive celebration, offering a delectable array of options that cater to your unique style and preferences. Whether you choose a classic favourite or embrace the allure of the wild side, our organic meats will bring the spirit of the season to your table.

 

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https://eversfieldorganic.co.uk/blogs/news/unveiling-our-monthly-organic-british-seasonal-veg-box 2023-11-03T17:43:01+00:00 2023-11-08T09:09:26+00:00 Introducing Our Monthly Organic British Seasonal Veg Box Bryonie Baxter Introducing our new Monthly Organic British Seasonal Veg Box, a hassle-free way for you to discover the finest UK grown organic veg.

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Introducing Our Monthly Organic British Seasonal Veg Box

A farm-to-table experience, right to your door.


At Eversfield Organic, we believe in celebrating the best of what each season has to offer. That's why we're thrilled to introduce our new monthly organic British Seasonal Veg Box — a culinary treasure trove that arrives on your doorstep each month, packed with the best seasonal, organic produce that the UK has to offer.


Our British Seasonal Veg Box provides a hassle-free way for you to discover the finest UK grown vegetables, showcasing beloved classics and hidden culinary treasures. 


With a spotlight on seasonal stars, the British Seasonal Veg Box will help you eat more sustainably and unearth the joy of locally grown, organic veg harvested at the peak of freshness.  With each box, you will discover vegetables that burst with flavour and are brimming with essential nutrients. 



Take a look inside our December box:

Organic savoy cabbage

Organic Savoy Cabbage (x1):

The savoy cabbage, a true winter gem, takes centre stage in our veg box. This cabbage, with its deep green colour and mild tasting leaves, is delicious when eaten raw in a winter slaw or served steamed and covered in plenty of butter and black pepper alongside a winter stew.


Organic Parsnips (750g):

Parsnips are another seasonal delight, and ideal for roasting or mashing. Their earthy, slightly sweet flavour complements more robust winter flavours and are a must for any winter roast.

 

Organic Carrots (750g):

Carrots are a classic staple in any kitchen, and they shine in the dark days of winter. Their sweet, sometimes woody taste makes them a versatile ingredient, whether you're roasting them with a touch of honey, or adding them to stews and soups.


Organic Swede (x1):

Swede, a rather overlooked vegetable, is surprisingly versatile. Its robust and nutty flavour works well alongside carrot and potato and is the perfect accompaniment to beef, lamb or pork. 


Organic Red Onions (750g):

Red onions with their vibrant colour and mild, sweet flavour are the perfect partner to winter root vegetables. They're wonderful roasted in winter salads, braised alongside cabbage or slow cooked in a winter pie. 


Organic Butternut Squash (x1):

Butternut squash is a true winter delicacy and pairs wonderfully with robust spices such as cumin, coriander, and chilli for a hearty winter lamb tagine. Squash is also the star of many plant-based favourites, like a rich risotto or comforting soup.


Organic Pears (750g):

As a sweet winter treat our December veg box includes UK grown pears. Lend sweetness to your roast pork, or partner with blue cheese for a savoury dessert. Pears also create luxurious winter desserts. Their gentle flavour works nicely with cinnamon, honey, or crushed nuts.


We hope that you are as excited as us to celebrate the best seasonal produce this month. 

Order your box today.

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https://eversfieldorganic.co.uk/blogs/news/ginger-add-some-spice-to-bonfire-night 2023-11-01T01:00:01+00:00 2023-11-01T01:00:01+00:00 Ginger: Add Some Spice to Bonfire Night Bryonie Baxter We think ginger is the perfect spice for a chilly November evening, so we have two tasty ginger recipes for you to try this Bonfire Night.

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Ginger: Add Some Spice to Bonfire Night

Long before Guy Fawkes dreamed up his gunpowder plot, bonfires have been used to mark the transition from the abundance of the harvest and the start of the lean months of winter. A symbol of the move from the light to the dark half of the year. 

Communities gathered to share stories, sing songs and celebrate their resilience for the season ahead, and act as a beacon of hope for the warmer days to return again.

November 5th, the crisp air filled with woodsmoke and the crackling of bonfires offers a much needed celebration before the long dark nights take over.

A bonfire at nightBonfires mark the transition to the 'dark' half of the year


Food is an integral part of any Bonfire Night celebration, so gather family and friends to share crowd pleasing plates. Traditional recipes like hot dogs and toffee apples are sure to delight the younger members of the family, but we think ginger is the perfect spice for a chilly November evening.

Its warm earthy flavour pairs beautifully with beef for a spicy one pot, like this Beef and Sweet Potato Curry; or savoury Peppered Beef and Squash stew. Additionally, a dash of ginger can elevate sweet treats, like cakes and biscuits. 

We know that food always tastes more delicious when eaten outside, so we have two tasty ginger recipes for you to try. Just add cold night air, a pair of mittens and the warm glow of firelight.



Ginger parkinTraditional Yorkshire ginger parkin
This family friendly recipe is a rich and sticky ginger cake robust enough to withstand outdoor eating. Originating from Yorkshire, this traditional cake has a slightly denser consistency and is delightfully chewy due to the addition of oats. It is great eaten fresh but, if you can resist temptation, it will become stickier and more delicious the longer it is left in the cake tin. Make it a week ahead for the perfect parkin.

Gimber ginger liquorGinger Apple Kick 

 

 Ginger Apple Kick: If you prefer to keep things alcohol-free, we've got the perfect ginger-infused drink to try. Combining organic ginger liqueur, organic apple juice and a shot of organic apple cider vinegar for a fiery kick, this drink not only tastes good but does good too.

 

Enhance your celebrations with a touch of ginger and happy Bonfire Night from our organic kitchen to yours!

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https://eversfieldorganic.co.uk/blogs/news/sustainable-halloween-making-the-most-of-your-pumpkin 2023-10-27T06:00:03+01:00 2023-10-27T06:00:03+01:00 Sustainable Halloween: Making the Most of Your Pumpkin Bryonie Baxter

More than just a ghoulish accessory, we have some ideas for your Halloween pumpkin to reduce food waste, support local farms and use the veg from seed to stalk.

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Making the Most of Your Pumpkin:
More than just a ghoulish accessory, we have some ideas for your Halloween pumpkin to reduce food waste, support local farms and use your pumpkin from seed to stalk.

 

The practice of carving pumpkins into spooky Jack O'Lanterns has become an integral part of the Halloween celebration, leading trick or treater’s by flickering candlelight to doorsteps across the UK. 

This age-old ritual, rooted in history and folklore, has evolved over the years, from candles placed in hollowed out turnips and mangelwurzels to the import of pumpkins from the US in the 20th century.

More pumpkins are sold in October than at any other time, with more than 30 million pumpkins expected to be bought in the UK this year. Sadly, considering their delicious and nutritious qualities, at least half of those will be destined for the waste bin at the start of November. 

Discover how you can make the most of this year’s pumpkin harvest to create your most sustainable Halloween yet.

 

A Local Crop

Most Halloween pumpkins sold in supermarkets for carving are chosen for their uniform size and colour rather than their taste, so it is no wonder that attempts to cook them can be underwhelming. 

Locally grown pumpkins from smaller farms are likely to have less fibrous flesh and be much tastier when cooked, as well as having a lower carbon footprint when transported to stores.

Some varieties to look out for that have a traditional orange colour and classic round shape are; Pumpkin Becky and Pumpkin Jack O’Lantern, although you can get creative with all varieties of squash for a colourful, autumnal display.

Pumpkins at our Eversfield Organic Farm Shop in Tavistock


A Delicious Dinner

These vibrant gourds are packed with antioxidants and vitamin C making them a wonderful addition to your autumn recipes. They can be turned into a wide array of delectable dishes, from creamy soups and hearty stews to amazing cakes and puddings, which are perfect for getting children to eat their five-a-day.

Our Seasonal Vegetable Stew and Autumn Pumpkin Soup recipes are a great place to start or explore the pumpkin recipes on the BBC Good Food website.

 

A Superfood Snack

Your Halloween pumpkin is likely to hold approximately 500 seeds. These seeds are not just delicious, but they could also provide a variety of health advantages, including maintaining heart health and lowering the risks of certain cancers.

Start by carefully removing the pumpkin seeds from the pumpkin flesh by hand. Then, rinse them in a colander to remove any remaining pieces of pulp. They are now ready to boil and roast before adding your favourite seasoning and eating. 

Some perfect pumpkin seed pairings to try are: spicy chilli flakes and sea salt, warming smoked paprika and thyme, and sweet cinnamon and brown sugar.

Pumpkin seeds garnishing a soupPumpkin seeds make a great garnish for a pumpkin soup


A Halloween Harvest

Pumpkins are easy to grow even for beginners and are a great way to introduce children to growing veg. If planted in Spring, you should have your own crop ready for harvesting next Halloween, what could be a more sustainable pumpkin than that?

Prepare your seeds by washing them carefully as above. Once clean, pat dry with a paper towel and lay the seeds on a baking sheet lined with baking parchment. Put in a cool dry spot in your home to fully dry. 

Drying will take a few weeks, so keep a regular eye on your seeds and throw away any that develop mould. Once ready, place the seeds in a paper envelope and store in a cool, dry drawer.

Pumpkins enjoy the sun, so don’t plant your pumpkin seeds outside until the weather starts to warm up in late Spring, although you can start your plants inside on a sunny windowsill. 

Discover expert tips for growing the perfect pumpkin patch with the Royal Horticultural Society.

Pumpkin plantPumpkins are easy to grow and are fun for kids

 

From Seed to Stalk

Your Halloween pumpkin by now has now been made into a scary Jack O’Lantern, a delicious dinner, a healthy snack and next year’s crop, but there is one last purpose for your pumpkin leftovers. 

Cut your pumpkin waste into smaller chunks and add to your home composter to make the perfect fertiliser for your new pumpkin patch. Pumpkins are rich in nitrogen and break down quickly to add lots of nutrients to your soil.

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https://eversfieldorganic.co.uk/blogs/news/cosy-autumn-soup-recipes-for-chilly-days 2023-10-20T15:30:14+01:00 2023-11-08T09:10:22+00:00 Cosy Autumn Soup Recipes for Chilly Days Yasmin Baker Try these three Autumn soups this October featuring the fresh, seasonal vegetables from our organic vegetable boxes that, quite rightly, are the stars of the autumn table.

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At the end of October, the clocks go back, marking the transition from late summer warmth to the cosy embrace of Autumn...

The shorter days that follow create the perfect excuse for slowing down and appreciating the simple pleasures in life, like cooking for friends and family. Preparing and enjoying autumnal food is more than just feeding your body; it's about creating a sense of warmth and comfort in your home that balances the changing season outside.

There can be no greater comfort food than soup, and autumn soups, with their rich, earthy flavours take centre stage this month.

Following are three autumn soups to try this October featuring the fresh, seasonal vegetables from our organic vegetable boxes that, quite rightly, are the stars of the autumn table.

As the clocks change and the weather gets colder, enjoy a comforting bowl of soup and embrace the new season.

Cock-a-Leekie Soup

bowl of cock a loo soup

Leeks are abundant in October and are a staple in our autumn organic vegetable boxes. This warming soup sees the perfect partnership of leeks with our organic chicken thighs and drumsticks.
Both warming and nutritious, this soup will become a firm family favourite.


bowl of soup

Vegan Pumpkin Soup

Pumpkins are the ultimate autumn vegetable and this delicious pumpkin soup is the perfect way to welcome in the season with its vibrant orange colour.

Wholesome, plant-based and packed with immune boosting Vitamin C and potassium, this soup is guaranteed to make you glow from the inside out.

If you don’t have pumpkins available, you can substitute with butternut squash or sweet potato.


People making soup

Autumn Minestrone or end-of-the-fridge soup

This delicious soup is great for using up leftover vegetables from your Eversfield Organic box. It's a cheap and healthy meal choice that helps reduce waste.

This adapatable recipe is a combination of seasonal vegetables plus a pulse, grain or pasta. You can make endless variations depending on what you have available,  and because it is so versatile, you can easily adapt it for those following a plant-based diet.

 

 

 

 

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https://eversfieldorganic.co.uk/blogs/news/why-choose-an-organic-vegetable-delivery 2023-10-13T14:48:38+01:00 2023-10-18T11:09:27+01:00 Why Choose an Organic Vegetable Delivery? Lydia Tomkinson Find out the benefits of having an organic vegetable delivery from us and choosing one of our organic veg boxes, easy and convenient for you, and better for the planet…

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Why Choose an Organic Vegetable Delivery?

Find out the benefits of having an organic vegetable delivery from us and choosing one of our organic veg boxes, easy and convenient for you, and better for the planet…

Our favourite part of the week has to be the day we receive our organic grocery delivery. Delivered straight to your door, our organic veg boxes are bursting with the freshest local organic produce, ready to be transformed into some delicious dinners by you.

Still need convincing? Here’s 5 reasons why you should opt or an organic vegetable delivery from us:

 

1)   Convenience

There’s nothing worse than getting home from a long day at work to an empty fridge, then having to make the trip to the supermarket before you can cook and enjoy your well-deserved dinner.

With our organic vegetable deliveries, you don’t need to worry about making the trip to the supermarket for your fruit and veg ever again, picked and packed for you and delivered on a day of your choosing, the easiest way to get your 5-a-day in.

For even more convenience, choose our subscribe and save delivery option and choose the day and frequency best for you! Subscribing to a regular order also gives you 5% off our entire range of organic groceries.

 Organic Vegetables Delivery

Image: Organic produce delivered to your door.

2)   Pesticide Free Produce

Under organic certification, all our organic produce is grown free from nasty artificial pesticides and fertilisers, making them healthier for you and better for our planet.

Pesticides are an extreme pollutant, generating tonnes of greenhouse gas emissions in their production, as well as polluting rivers and soils, damaging natural ecosystems and habitats and reducing populations of pollinator species. Supporting organic farming by choosing an organic vegetable delivery furthers the fight against pesticide use in agriculture and our reliance on them for growing food.

Additionally, the best way to ensure pesticides don’t end up on your plate and therefore in our bodies, where they can have potentially harmful effects, is by choosing organic fruit and vegetables.

 

3)   Less Waste

Our organic vegetable and fruit deliveries help minimise food packaging and waste in your weekly shop, using 100% recyclable or reusable packaging, free from plastic where possible.

Our boxes are made from recycled cardboard, filled with sustainable WoolCool lining to keep your organic food fresh and protected during transit.

All the materials used to package your organic groceries can also be returned to us to be used over and over again in our free packaging return scheme. Find out more about this here.

 Organic Veg Box Delivery

Image: Our organic veg box deliveries use sustainable, recyclable and reusable packaging.

4)   More Nutrients

Studies have found that organically farmed fruit and veg on average contain more vitamins, minerals, enzymes and micronutrients than that which is conventionally farmed.

This means organic food is much more beneficial for our bodies, farmed with care and attention to natural processes, making it better in quality and taste as a result.

By buying organic produce, you are ensuring that you are getting the most nutrients out of the food you eat, and your body is benefiting from it in the best way possible.

 

5)   Supporting Sustainability

Choosing organic vegetables and organic meat is arguably the most sustainable way to consume your food.

As we’ve touched on in previous points, an organic grocery delivery, reduces waste and supports the move away from using pesticides in farming, but also benefits the planet in many more ways.

Every aspect of certified organic food production has been devised to be as sustainable as possible, to provide you with delicious, quality food without having a negative impact on the planet. From the way our organic produce is grown, in healthy soils, using agroecological methods which protect and utilise the natural processes already happening all around us, to the packaging we put it in and our closed loop approach to food waste, putting it back into compost to be used to grow more in our very own Market Garden.

Find out more about our sustainable ethos here.

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https://eversfieldorganic.co.uk/blogs/news/eversfield-organics-christmas-collection-for-2023 2023-10-03T12:07:22+01:00 2023-10-03T12:14:20+01:00 Eversfield Organic's Christmas Collection for 2023 Yasmin Baker More

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Whilst Christmas may still feel like a little way off, there’s no time like the present to get prepared for the ultimate festive feast.

This year, we've poured our heart and soul into curating a selection of organic, sustainable, and ethically sourced products that will make your Christmas celebrations truly special.

From succulent organic roasts to delectable desserts, our range of festive food promises to be a culinary experience like no other. Picture yourself gathered around the table with loved ones, savouring the rich, full-bodied flavours of our grass-fed organic meat and seasonal organic vegetables, all carefully sourced and expertly prepared.

Eversfield-Christmas-Table

The Main Event

At the heart of every cherished Christmas feast, you'll find a centrepiece that defines the occasion – a beautifully roasted turkey, golden and glistening, ready to take its rightful place at the centre of your festive table.

At Eversfield Organic, we offer a range of 100% organic, free-range turkeys. Our options include Bronze, Norfolk Black, Bronzed Bone & Rolled, Crown, and our new turkey stuffed with chorizo and wrapped in bacon. Organic turkeys are raised with the utmost respect for the environment and animal welfare, they are free from antibiotics and artificial hormones and their nutritious diet builds a healthy marbling of intermuscular fat and results in an unrivalled juicy taste.

If you're looking for an alternative to turkey for Christmas, our Organic Duck or Goose can add excitement to your celebration. We also have a Three-bird roast that is sure to impress. This roast is made by our farm butchers and combines organic cuts of turkey, duck, and pheasant. It creates a delicious centrepiece for your festive meal.

If you’re after a less conventional centrepiece this Christmas, why not let our grass-fed beef and lamb take centre stage at your festive table, a true celebration of British farming at its finest. Choose from 28-day dry-aged Beef Topside, Silverside, Whole Fillet and Trimmed Rib. Go all out with our exceptional Whiskey 45 Day Dry Aged Rib of Beef. Alternatively, select on our divine lamb joints including our Festive Stuffed Shoulder of Lamb. We also have Organic Chicken, Wellingtons, joints of Ham, Gammon and Venison available, ensuring every taste is catered for.

Three Bird Roast

Christmas Trimmings, the silent heroes

Christmas trimmings are not just side dishes; they are the silent heroes of our festive feasts. For wow-worthy trimmings, look no further than our range. From the Christmas classics pigs in blankets and stuffing, to our maple cured bacon and festive baubles, we’ve got everything covered. Try our festive sausages and baubles, a rich and delicious mixture of cranberry and apple stuffing, cranberry sauce, and parsley. Why not make your own pigs in blankets by wrapping our organic sausages in our sweet and smoky Maple Cured Back Bacon? When it comes to the veg, everyone knows roast potatoes are a must-have with your organic turkey. But don't let your other organic vegetable accompaniments fall to the wayside, cook up creamy cauliflower cheese, balsamic red cabbage, and caramelised parsnips for a winner of a Christmas dinner. Keep an eye on our Recipe Hub for some delicious inspiration to ensure you are serving up sublime sides and trimmings. 

Christmas Cheese Board

Sweet Treats & Nibbles

Christmas wouldn't be Christmas without endless nibbles and sweet treats to graze on. We’ve got organic Christmas puddings, luxury Christmas cakes, mince pies (with a dollop of Jersey cream), all-butter short bread, sloe gin truffles, Lebkuchen, chocolate bars and our very own mulled wine is also available for your indulgence. Our collection of organic cheese and chutneys also has everything you'll need to create the most festive cheese or grazing board.

This Christmas, join us in celebrating the joy of the season with Eversfield Organic's Christmas Collection for 2023. Discover the magic of Christmas with us, and let's make this festive season memorable, delicious, and…organic!

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https://eversfieldorganic.co.uk/blogs/news/how-organic-can-help-achieve-food-security 2023-09-12T10:00:01+01:00 2023-09-12T10:00:01+01:00 How Organic Can Help Achieve Food Security Lydia Tomkinson

In this Organic September article, we discuss how organic agriculture can improve global food security, helping us move towards a more sustainable food future.

 

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How Organic Can Help Achieve Food Security

The power of organic goes way beyond the benefiting our heath, reducing pesticides, and increasing biodiversity. In this Organic September article, we discuss how organic agriculture can improve food security, helping us move towards a more sustainable food future.

 

For many, organic food simply offers a way to enjoy a healthier, more sustainable lifestyle, avoiding pesticides and guaranteeing the best animal welfare and quality of food, however the power of organic food and farming extends way beyond this.

Organic farming may be key to solving some of the most pressing issues we face as a planet today, such as climate change, water shortages and, what we will be discussing today, food security.

 

What is Food Security?

 Food security is defined by the World Bank as ‘when all people, at all times, have physical and economic access to sufficient safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life’.

This definition is based on 4 dimensions which outline physical availability of food, economic and physical access to food, how nutrients from food can be utilised in the body and the stability of all the other 3 dimensions over time. For food security to be achieved all four of these need to be met at the same time.

 Food Security

Image: Food security is defined by 4 dimensions: availability, access, utilisation and stability.

The Challenges Food Security Faces

There are several challenges that we need to face to achieve food security across a range of economic, social and environmental factors.

Today around 795 million people face hunger worldwide and over 2 billion lack the essential micronutrients needed to lead a long and healthy life. This number is aggravated by the increasingly drastic effects of climate change, not only reducing the yield of crops due to unstable growing seasons, but also the nutritional content of produce – impacted by higher levels of CO2. With a rapidly growing population, we are now having to produce more food than ever before, exacerbating our reliance of intensive farming methods and imports.

 

The Impact of Intensive Farming on Food Security

 Whilst it may seem that the easiest way to tackle the food security issue would be to invest more in intensive farming methods, increasing the output of food production as cheaply and quickly as possible, this ideology is part of the wider problem.

Intensive farming methods produce food that is not only nutritionally poor but also extremely detrimental to the environment and our natural resources, and an aggravator of climate change.

Agriculture is the 3rd biggest emitter of greenhouse gas emissions, driven by the reliance of conventional and intensive farms on artificial nitrogen fertilisers, producing harmful emissions and requiring vast amounts of energy to produce. Investing further in intensive farming would thus only intensify the food security problem, with the UN stating in in their 2018 report on the state of food security and nutrition: ‘the cumulative effects of climate change is undermining all dimensions of food security.’

Soil Erosion

Image: Intensive farming leads to the erosion of valuable soil resources.

Intensive farming also furthers the erosion of valuable soil. Soil is responsible for providing us with 98.8% of our food, as well as performing a vital role in carbon storage, flood mitigation and more.

Increasingly soil is degrading, with at least a third of soil resources worldwide in poor or very poor condition. Soil fertility is impacted by this degradation as it loses vital organic matter, damaging its ability to provide us with food, which spells concern for food security in the future.

 

How Organic Agriculture Can Help Improve Food Security

So how can we move towards global food security in a sustainable way for the future? This is where organic farming may be key.

Organic farming is the furthest possible farming style from intensive farming and thus the most obvious alternative. Where Intensive and conventional farming fight against nature to produce a yield, organic farming embraces nature and works in harmony with it, reaping the rewards.

With strict policies and standards governing organic certifications through organisations such as the Soil Association, crops and livestock are farmed in a way which minimises environmental impact as much as possible.

Using methods such as planting cover crops, crop rotation, and natural fertilisers like manure and wood chip, organic farming cuts out the use of artificial pesticides and fertilisers resulting in less greenhouse gas emissions and energy intensive production.

Organic Agriculture

Image: Organic agriculture reduces our reliance on pesticides to produce a yield.

These methods also help protect the health of the soil, alongside using rotational grazing, keeping them fertile and capable of producing food for years to come.

The denial of artificial pesticide and fertiliser usage in organic farming also helps protect pollinator species and biodiversity, which in turn, improves yields of crops from organic farms.

Organic is often associated with being a costly and risky farming method, however the opposite is the case.

Due to so much if organic farming utilising natural processes which are already occurring, the initial investment and cost of running an organic farm is much less than an intensive farm which requires extreme amounts of energy and other external inputs to produce a yield. This makes organic farming a much more accessible method of farming for people in lesser economically developed countries.

However organic farming cannot provide all the answers to food security alone.

 

A Change in Consumption

Moving to a more organic food system to achieve food security would also require a shift in consumption habits across the world, as suggested by Robert Percival, head of policy at the Soil Association “we need an urgent shift in both production and consumption if we’re to avert the worst consequences of climate change, including a shift towards eating less and better meat.”

Achieving food security is just as much about changing our attitude to food, as well as the food systems which produce it and key to this is eating less and better meat.

By collectively choosing to eat meat less often, and when we do, choosing that which has been sustainably farmed, we would reduce the pressure caused by meat production on our global food system and move to a more sustainable model of production and consumption to ensure future food security.

This was proven to be the case in an experiment which modelled 500 food production scenarios to see if we could feed the expected world population by 2050 without expanding our current farmland area. The results showed that “enough food could be produced with lower-yielding organic farming, if people become vegetarians or eat a more plant-based diet with lower meat consumption.

 Less but Better Meat

Image: Eating less but better meat is key to achieving food security.

So, to sum up, global food insecurity is an extremely pressing issue, being aggravated by climate change, our growing population, and our inadequate global food supply chain. By moving towards a future where organic farming is more prevalent and intensive farming is a thing of the past, we could help reduce the environmental impact of farming, keeping soils healthy and our current farmland fertile for years to come, thus increasing the yield of our farmland naturally.

However, this future cannot be realised without a systemic change in the way we consume our food, requiring us to collectively choose to eat less but better meat to reduce pressure on the global food production system for enough land to be available to feed the planet.

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https://eversfieldorganic.co.uk/blogs/news/organic-soil-the-key-to-the-climate-crisis 2023-09-04T13:00:01+01:00 2023-09-04T13:00:01+01:00 Organic Soil: The Key to the Climate Crisis? Mitch Thorne The UN classifies around 40% of the planet's land as degraded. Combine this stat with the ballooning global temperatures and the concept of eco-anxiety becomes increasingly tougher to fight off.

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Organic Soil: The Key to the Climate Crisis?

The UN classifies around 40% of the planet's land as degraded. Combine this stat with the ballooning global temperatures and the concept of eco-anxiety becomes increasingly tougher to fight off.

This Organic September, we want to raise awareness about how organic farming can impact the environment in the future.

 family run farm

Image: Organic farming is in our DNA here at Eversfield.

 

The Potential of Soil Carbon Sequestration

How can the dirt below our feet help control the average temperature of the atmosphere? To best answer this question, we must first consider carbon sequestration.

This is the process whereby carbon dioxide is taken out of the atmosphere and stored in the ecosystem (UN). As excess carbon has contributed to the global warming crisis, sequestration may be a key to kickstarting climate repair. To meet the 1.5°C temperature limit agreed on at COP27, we cannot ignore this matter.

What we know for sure is that the healthier the soil, the more efficiently it can sequester carbon. This is good news for those of us who love shouting about the premium quality of organic soil! It has a higher capacity for holding both water and air and the ability to inhibit erosion. There’s no doubt that organic farming can be an influential contributor to the climate battle.

This is not just speculation. Research has revealed that by storing just 1% more carbon in half of the world’s soils by employing more environmentally friendly farming techniques we could absorb around 31 gigatonnes of carbon dioxide per year. Interestingly, this is very close to the proposed 32 gigatonnes that must be reduced globally per year to stay within the 1.5°C target.

Several regenerative farming methods can contribute to enhanced carbon storage in soils. For example, crop rotation, cover cropping and rotational grazing all have their place on an organic, regenerative farm.

Conventional soil contains chemical pesticides, herbicides, and fertilizers to aid the growth of produce, something that is banned in organic soil. This means it can maintain its natural makeup, leading to a higher sequestration capacity.

carbon sequestration

Image: Our soil is built to sequester more carbon.

But is transforming half of the world’s soils a feasible task? Jacqueline McGlade, former chief scientist at the UN and former executive director of the European Environment Agency certainly believes so. Her research reveals that degraded soil has the potential to store more carbon, specifically in the top 30cm.

Considering the costs that will be associated with the transformation of the soil creates a stumbling block. McGlade estimates that to restore 99,000 acres of badly degraded farmland, it would cost close to £800,000.

Atop this figure, there is also the effects on farmers of this land. How will they cope with the short-term income setback as they transition to regenerative processes? Governing bodies should fix this problem by aiding those impacted as this is a vital process for the planet's future.

 

Technology and the Benefits for Farmers

McGlade’s experience has led to her leading Downforce Technologies. This company uses publicly available data, satellite images and lidar to provide farmers with detailed diagnostics of how much carbon is stored in their soils. This technology has become so advanced that it can now pinpoint the carbon levels of each field on a farm.

The hope is that the data that Downforce provide could result in additional income for farmers. The premise is, if their fields are absorbing additional carbon dioxide, they can sell carbon credits to the government. This economic benefit could act as an incentive for farmers to switch to sustainable practices and boost their soil health.

organic september

Image: More needs to be done to help farmers.

We’ve spoken before about the need for the government to provide support for farmers who are looking to adopt a more regenerative approach to their profession. We need money, knowledge, and guidance to effectively fight the climate crisis and make the most of this chance.

 

Organic means Climate Action

This year, the Soil Association have made it their mission to align the theme of Organic September with the needs of our climate. While the prospect of tackling the issue head-on is daunting, by pulling together, we can all make a real difference.

When you buy organic produce, you are helping the farmers whose soils are drawing in excess amounts of carbon. Farmers grow organic food with the environment and local ecosystem in mind. For instance, our farm’s market garden prioritises seasonal fruits and vegetables, meaning no excess energy or resources are used to artificially produce goods that are unsuitable in our climate.

This feeds into our closed-loop sustainability system. Find out how we farm with the environment as our utmost priority. 

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